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Chloe 391 FT

nach kirstydemariveles

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Zusammenfassung

  • event_availableMarch 4th, 2021
  • schedule60 minutes
  • equalizer25 sets,  279 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 sec back stepping lunge and knee lift (15 sec each side) / speed squats / stepping burpees / half jacks

  • Set 1: 1 x NaN lbs

Total: NaN lbs

3. 1A. A press on ball

  • Set 1: 12 x 2.27 lbs
  • Set 2: 12 x 2.27 lbs

Total: 54.43 lbs

4. 1B. Squat and pulse

  • Set 1: 1 x 3.18 lbs
  • Set 2: 1 x 3.18 lbs

Total: 6.35 lbs

5. 2A. One armed row alternating

  • Set 1: 16 x 3.18 lbs
  • Set 2: 16 x 3.18 lbs

Total: 101.6 lbs

6. 2B. Lunges with band

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs

Total: 0 lbs

7. 3A. Ball hamstring curl

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs

8. 4A. Calf raises

  • Set 1: 20 x 3.18 lbs
  • Set 2: 20 x 3.18 lbs

Total: 127.01 lbs

9. 4B. Dumbell uppercuts

  • Set 1: 12 x 2.27 lbs
  • Set 2: 12 x 2.27 lbs

Total: 54.43 lbs

10. 5A. Bicep curl (8 singles / 8 pulses)

  • Set 1: 16 x 2.49 lbs
  • Set 2: 16 x 2.49 lbs

Total: 79.83 lbs

11. 5B. Tricep kick backs

  • Set 1: 12 x 1.13 lbs
  • Set 2: 12 x 1.13 lbs

Total: 27.22 lbs

12. Inner thigh leg lift 30 sec then sit legs in front in v, hold knee in and opp leg lifts in and out 30 sec then swap

  • Set 1: 1 x 0 lbs

Total: 0 lbs

13. 6A. Side plank crunch

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

14. 6B. Crunches with weight arms straight

  • Set 1: 12 x 2.27 lbs
  • Set 2: 12 x 2.27 lbs

Total: 54.43 lbs