Deutschexpand_more

Chloe 394 FT

nach kirstydemariveles

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Zusammenfassung

  • event_availableMarch 15th, 2021
  • schedule60 minutes
  • equalizer41 sets,  237 reps
  • fitness_centerNaN lbs

1. Dynamic warm up

  • Set 1: 1 x undefined lbs

Total: NaN lbs

2. 30 sec arm walkouts/speed squats/grasshopper steps/T roll

  • Set 1: 1 x undefined lbs

Total: NaN lbs

3. Bird dog

  • Set 1: 12 x undefined lbs

Total: NaN lbs

4. Donkey kicks

  • Set 1: 12 x undefined lbs

Total: NaN lbs

5. Upper body circuit

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs

Total: 0 lbs

6. Band chest press

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

7. Bicep curl to shoulder press

  • Set 1: 8 x 11.02 lbs
  • Set 2: 8 x 11.02 lbs
  • Set 3: 8 x 11.02 lbs

Total: 264.55 lbs

8. Dumbell chest fly

  • Set 1: 12 x 5.51 lbs
  • Set 2: 12 x 5.51 lbs
  • Set 3: 12 x 5.51 lbs

Total: 198.42 lbs

9. Tricep dips (seated bum lifted)

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs

10. Glute and legs circuit

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x undefined lbs

Total: NaN lbs

11. Static lunge floor to halfway (45 secs each side)

  • Set 1: 1 x undefined lbs
  • Set 2: 1 x undefined lbs
  • Set 3: 1 x undefined lbs

Total: NaN lbs

12. Side lying abduction, legs at 45

  • Set 1: 16 x undefined lbs
  • Set 2: 16 x undefined lbs
  • Set 3: 16 x undefined lbs

Total: NaN lbs

13. Wall sit 45 sec

  • Set 1: 1 x undefined lbs
  • Set 2: 1 x undefined lbs
  • Set 3: 1 x undefined lbs

Total: NaN lbs

14. Quadruped side to side one legged lift then 8 pulses at top

  • Set 1: 6 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 6 x undefined lbs

Total: NaN lbs

15. Ab circuit

  • Set 1: 1 x undefined lbs

Total: NaN lbs

16. 30 sec 3 pulse crunch legs in then shoot out arms and legs

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

17. 30 sec full plank with shoulder taps

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

18. 30 sec angels each side

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs