Chloe 397 FT

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

March 25th, 2021
60 minutes
42 sets, 159 reps
NaN lbs

1. Dynamic stretches and cat

Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 sec stepping burpees / T rolls / glute bridges / speed squats

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

3. Circuit 40 sec per exercise

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

4. deadlift with kettlebell

Set 1: 1 x 26.46 lbs
Set 2: 1 x 26.46 lbs
Set 3: 1 x 26.46 lbs

Total: 79.37 lbs

5. Press ups to t roll

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

6. Curtsey lunges 8 then 8 slow pulses each side

Set 1: 16 x NaN lbs
Set 2: 16 x NaN lbs
Set 3: 16 x NaN lbs

Total: NaN lbs

7. Wall squat

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

8. Burpees 30 secs

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

9. Dumbell row

Set 1: 10 x 15.43 lbs
Set 2: 10 x 15.43 lbs
Set 3: 10 x 15.43 lbs

Total: 462.97 lbs

10. Standing fly

Set 1: 12 x NaN lbs
Set 2: 12 x 4.41 lbs
Set 3: 12 x 4.41 lbs

Total: NaN lbs

11. Reverse curl to heel dip

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

12. Glute bridge and abduction with band

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

13. Lying tricep pulldowns

Set 1: 1 x 15.43 lbs
Set 2: 1 x 15.43 lbs
Set 3: 1 x 15.43 lbs

Total: 46.3 lbs

14. Dumbell step ups with bicep curl

Set 1: 1 x 11.02 lbs
Set 2: 1 x 11.02 lbs
Set 3: 1 x 11.02 lbs

Total: 33.07 lbs

15. Pike plank

Set 1: 5 x undefined lbs
Set 2: 5 x undefined lbs
Set 3: 5 x undefined lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined