Deutschexpand_more

Chloe 399

nach kirstydemariveles

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Zusammenfassung

  • event_availableApril 1st, 2021
  • schedule14 h
  • equalizer31 sets,  321 reps
  • fitness_centerNaN lbs

1. Dynamic warm up

  • Set 1: 1 x undefined lbs

Total: NaN lbs

2. 30 sec arm walkouts/speed squats/grasshopper steps/T roll

  • Set 1: 1 x undefined lbs

Total: NaN lbs

3. Bird dog

  • Set 1: 12 x undefined lbs

Total: NaN lbs

4. Donkey kicks

  • Set 1: 12 x undefined lbs

Total: NaN lbs

5. Big 4 circuit

  • Set 1: 1 x undefined lbs
  • Set 2: 1 x undefined lbs
  • Set 3: 1 x undefined lbs

Total: NaN lbs

6. 1A. Band chest press

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

7. Walking lunge with dumbells

  • Set 1: 20 x 12.13 lbs
  • Set 2: 20 x 12.13 lbs
  • Set 3: 20 x 12.13 lbs

Total: 727.53 lbs

8. Dumbell squat jumps

  • Set 1: 12 x 12.13 lbs
  • Set 2: 12 x 12.13 lbs
  • Set 3: 12 x 12.13 lbs

Total: 436.52 lbs

9. Dumbell plank row

  • Set 1: 12 x 5.51 lbs
  • Set 2: 12 x 5.51 lbs
  • Set 3: 12 x 5.51 lbs

Total: 198.42 lbs

10. Glute and legs circuit

  • Set 1: 1 x undefined lbs
  • Set 2: 1 x undefined lbs

Total: NaN lbs

11. Band squats

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

12. Glute bridge with band

  • Set 1: 12 x undefined lbs
  • Set 2: 12 x undefined lbs
  • Set 3: 12 x undefined lbs

Total: NaN lbs

13. X band walk

  • Set 1: 20 x undefined lbs
  • Set 2: 20 x undefined lbs
  • Set 3: 20 x undefined lbs

Total: NaN lbs

14. 30 sec decline c curve

  • Set 1: 1 x NaN lbs

Total: NaN lbs

15. 30 sec plank

  • Set 1: 1 x NaN lbs

Total: NaN lbs