Chloe 4

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

March 5th, 2015
59 minutes
34 sets, NaN reps
NaN lbs

1. Stability ball plank 30 secs

Set 1: null x null lbs
Set 2: null x null lbs

Total: NaN lbs

2. Ball back extensions with arm Y

Set 1: 10 x null lbs
Set 2: 10 x null lbs

Total: NaN lbs

3. Stability ball squats

Set 1: 10 x null lbs
Set 2: 10 x null lbs

Total: NaN lbs

4. Ball hip lift and leg curl

Set 1: 10 x null lbs
Set 2: 10 x null lbs

Total: NaN lbs

5. 1A. Goblet squat

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs

Total: 440.92 lbs

6. 1B One armed dumbell row (mat)

Set 1: 10 x 12.13 lbs
Set 2: 10 x 12.13 lbs

Total: 242.51 lbs

7. 2A. Romanian deadlift

Set 1: 10 x 27.56 lbs
Set 2: 10 x 27.56 lbs

Total: 551.16 lbs

8. Lateral band walk

Set 1: 15 x null lbs
Set 2: 15 x null lbs

Total: NaN lbs

9. 2B. Tricep press ups on rail/step

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs

Total: NaN lbs

10. 3A. Stability ball leg curl

Set 1: 10 x null lbs
Set 2: 10 x null lbs

Total: NaN lbs

11. 4A. Band lat pulldown

Set 1: 12 x null lbs
Set 2: 12 x null lbs

Total: NaN lbs

12. 4B. Dumbell reverse lunges

Set 1: 10 x 12.13 lbs
Set 2: 10 x 12.13 lbs

Total: 242.51 lbs

13. 3B. One arm overhead dumbell press on ball

Set 1: 10 x 12.13 lbs
Set 2: 10 x 12.13 lbs

Total: 242.51 lbs

14. 5A. Band tight rotation

Set 1: 12 x null lbs
Set 2: 12 x null lbs

Total: NaN lbs

15. 5B. Stability ball stir the pot

Set 1: 10 x null lbs
Set 2: 10 x null lbs

Total: NaN lbs

16. Single leg heel extensions

Set 1: 20 x null lbs
Set 2: 20 x null lbs

Total: NaN lbs

17. Side plank

Set 1: null x null lbs
Set 2: null x null lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined