Chloe 40

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

September 15th, 2015
1 h
49 sets, NaN reps
NaN lbs

1. dynamic warm up

Set 1: null x null lbs

Total: NaN lbs

2. Skipping

Set 1: null x null lbs

Total: NaN lbs

3. bird dog

Set 1: 10 x null lbs

Total: NaN lbs

4. donkey kicks

Set 1: 10 x null lbs

Total: NaN lbs

5. kettlebell circuit

Set 1: null x null lbs
Set 2: null x null lbs
Set 3: null x null lbs
Set 4: null x null lbs

Total: NaN lbs

6. Sumo deadlift high pull

Set 1: 10 x 13.23 lbs
Set 2: 10 x 13.23 lbs
Set 3: 10 x 13.23 lbs
Set 4: 10 x 13.23 lbs

Total: 529.11 lbs

7. front squat

Set 1: 10 x 13.23 lbs
Set 2: 10 x 13.23 lbs
Set 3: 10 x 13.23 lbs
Set 4: 10 x 13.23 lbs

Total: 529.11 lbs

8. single arm upright row

Set 1: 10 x 8.82 lbs
Set 2: 10 x 8.82 lbs
Set 3: 10 x 8.82 lbs
Set 4: 10 x 8.82 lbs

Total: 352.74 lbs

9. kettlebell swing

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs
Set 4: 10 x null lbs

Total: NaN lbs

10. Circuit

Set 1: null x null lbs
Set 2: null x null lbs
Set 3: null x null lbs

Total: NaN lbs

11. Squat jumps on step

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs

Total: NaN lbs

12. step ups with knee

Set 1: 12 x null lbs
Set 2: 12 x null lbs
Set 3: 12 x null lbs

Total: NaN lbs

13. Curtsey lunge

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs

Total: NaN lbs

14. Walking lunge half reps

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs

Total: NaN lbs

15. Ab circuit

Set 1: null x null lbs
Set 2: null x null lbs

Total: NaN lbs

16. V ups

Set 1: 20 x null lbs
Set 2: 20 x null lbs

Total: NaN lbs

17. Bird dog 10 each side

Set 1: 20 x null lbs
Set 2: 20 x null lbs

Total: NaN lbs

18. Russian twists

Set 1: 20 x null lbs
Set 2: 20 x null lbs

Total: NaN lbs

19. Ankle taps

Set 1: 20 x null lbs
Set 2: 20 x null lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined