Deutschexpand_more

Chloe 400 FT

nach kirstydemariveles

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Zusammenfassung

  • event_availableSeptember 13th, 2021
  • schedule17 h
  • equalizer34 sets,  289 reps
  • fitness_centerNaN lbs

1. 5 mins hill walk on treadmill

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 10 Glute bridge 6 sec holds / 10 plank 6 sec holds

  • Set 1: 10 x NaN lbs

Total: NaN lbs

3. Chest

  • Set 1: 1 x NaN lbs

Total: NaN lbs

4. Press ups

  • Set 1: 12 x NaN lbs

Total: NaN lbs

5. A press

  • Set 1: 12 x 2.49 lbs

Total: 29.94 lbs

6. Chest fly on ball

  • Set 1: 12 x 1.13 lbs

Total: 13.61 lbs

7. Kettlebell swings 40 secs

  • Set 1: 1 x 4.54 lbs

Total: 4.54 lbs

8. Bulgarian split squat - slow pulses at bottom

  • Set 1: 16 x 2.49 lbs

Total: 39.92 lbs

9. Goblet squat with kettlebell

  • Set 1: 12 x 4.54 lbs

Total: 54.43 lbs

10. Walking lunges

  • Set 1: 16 x 2.49 lbs

Total: 39.92 lbs

11. 40 secs dumbell step ups

  • Set 1: 1 x 2.49 lbs

Total: 2.49 lbs

12. Back

  • Set 1: 1 x NaN lbs

Total: NaN lbs

13. Dumbell row two arms

  • Set 1: 12 x 3.18 lbs

Total: 38.1 lbs

14. Dumbell upright row

  • Set 1: 12 x 2.49 lbs

Total: 29.94 lbs

15. Bent over reverse flys

  • Set 1: 12 x 1.13 lbs

Total: 13.61 lbs

16. 40 secs stepping burpees

  • Set 1: 1 x NaN lbs

Total: NaN lbs

17. Posterior chain

  • Set 1: 1 x NaN lbs

Total: NaN lbs

18. Deadlifts

  • Set 1: 12 x 4.54 lbs

Total: 54.43 lbs

19. One legged hip thrust on bench

  • Set 1: 10 x NaN lbs

Total: NaN lbs

20. Side lying upper leg lifts

  • Set 1: 16 x NaN lbs

Total: NaN lbs

21. 40 secs jacks

  • Set 1: 1 x NaN lbs

Total: NaN lbs

22. Isolation

  • Set 1: 1 x NaN lbs

Total: NaN lbs

23. Shoulder lateral rotation

  • Set 1: 8 x 1.13 lbs
  • Set 2: 8 x 1.13 lbs

Total: 18.14 lbs

24. Bicep curls 8 reg 8 pulses

  • Set 1: 16 x 2.49 lbs
  • Set 2: 16 x 2.49 lbs

Total: 79.83 lbs

25. Standing tricep kickbacks 2 arms 8 then turn palms to ceiling and 8 pulses

  • Set 1: 16 x 1.13 lbs
  • Set 2: 16 x 1.13 lbs

Total: 36.29 lbs

26. 30 secs spotty dogs

  • Set 1: 1 x NaN lbs

Total: NaN lbs

27. Abs

  • Set 1: 1 x NaN lbs

Total: NaN lbs

28. Bicycle crunches 8 slow / 12 fast

  • Set 1: 20 x NaN lbs

Total: NaN lbs

29. C crunch

  • Set 1: 12 x 1.81 lbs

Total: 21.77 lbs

30. 30 secs plank rainbows

  • Set 1: 1 x NaN lbs

Total: NaN lbs

31. 30 secs arm walkouts

  • Set 1: 1 x NaN lbs

Total: NaN lbs