Chloe 405

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableMay 13th, 2021
  • schedule1 h
  • equalizer36 sets,  284 reps
  • fitness_centerNaN lbs

1. Dynamic stretches and cat

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 5 mins hill walk on treadmill

  • Set 1: 1 x NaN lbs

Total: NaN lbs

3. 10 Glute bridge 6 sec holds / 10 plank 6 sec holds

  • Set 1: 10 x NaN lbs

Total: NaN lbs

4. Chest

  • Set 1: 1 x NaN lbs

Total: NaN lbs

5. Press ups

  • Set 1: 12 x NaN lbs

Total: NaN lbs

6. A press

  • Set 1: 12 x 2.49 lbs

Total: 29.94 lbs

7. Chest press

  • Set 1: 12 x 3.63 lbs

Total: 43.54 lbs

8. Ball slams 40 sec

  • Set 1: 1 x NaN lbs

Total: NaN lbs

9. Quads

  • Set 1: 1 x NaN lbs

Total: NaN lbs

10. Static lunge - slow pulses at bottom

  • Set 1: 16 x 2.49 lbs

Total: 39.92 lbs

11. Goblet squat with kettlebell

  • Set 1: 12 x 4.54 lbs

Total: 54.43 lbs

12. Wall squat 45 sec

  • Set 1: 1 x 2.49 lbs

Total: 2.49 lbs

13. 40 secs dumbell step ups

  • Set 1: 1 x 2.49 lbs

Total: 2.49 lbs

14. Back

  • Set 1: 1 x NaN lbs

Total: NaN lbs

15. Dumbell row two arms

  • Set 1: 12 x 3.18 lbs

Total: 38.1 lbs

16. Dumbell upright row

  • Set 1: 12 x 2.49 lbs

Total: 29.94 lbs

17. Bent over reverse flys

  • Set 1: 12 x 1.13 lbs

Total: 13.61 lbs

18. 40 secs stepping burpees

  • Set 1: 1 x NaN lbs

Total: NaN lbs

19. Posterior chain

  • Set 1: 1 x NaN lbs

Total: NaN lbs

20. Deadlift

  • Set 1: 12 x 3.63 lbs

Total: 43.54 lbs

21. One legged hip thrust on floor

  • Set 1: 10 x NaN lbs

Total: NaN lbs

22. Side lying upper leg lifts legs in front

  • Set 1: 16 x NaN lbs

Total: NaN lbs

23. 40 secs band out out in in

  • Set 1: 1 x NaN lbs

Total: NaN lbs

24. Isolation

  • Set 1: 1 x NaN lbs

Total: NaN lbs

25. Mac raise

  • Set 1: 12 x 1.13 lbs
  • Set 2: 12 x 1.13 lbs

Total: 27.22 lbs

26. Bicep curls 8 reg 8 pulses

  • Set 1: 16 x 2.49 lbs
  • Set 2: 16 x 2.49 lbs

Total: 79.83 lbs

27. Standing tricep kickbacks 2 arms 8 then turn palms to ceiling and 8 pulses

  • Set 1: 16 x 1.13 lbs
  • Set 2: 16 x 1.13 lbs

Total: 36.29 lbs

28. 30 secs spotty dogs

  • Set 1: 1 x NaN lbs

Total: NaN lbs

29. Abs

  • Set 1: 1 x NaN lbs

Total: NaN lbs

30. Bicycle crunches 8 slow / 12 fast

  • Set 1: 20 x NaN lbs

Total: NaN lbs

31. C crunch

  • Set 1: 12 x 1.81 lbs

Total: 21.77 lbs

32. 30 secs plank rainbows

  • Set 1: 1 x NaN lbs

Total: NaN lbs

33. 30 secs arm walkouts

  • Set 1: 1 x NaN lbs

Total: NaN lbs