Deutschexpand_more

Chloe 409

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableMay 27th, 2021
  • schedule60 minutes
  • equalizer36 sets,  291 reps
  • fitness_centerNaN lbs

1. Dynamic stretches and cat

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 5 mins hill walk on treadmill

  • Set 1: 1 x NaN lbs

Total: NaN lbs

3. 10 Glute bridge 6 sec holds / 10 plank 6 sec holds

  • Set 1: 10 x NaN lbs

Total: NaN lbs

4. Chest

  • Set 1: 1 x NaN lbs

Total: NaN lbs

5. Press ups

  • Set 1: 12 x NaN lbs

Total: NaN lbs

6. A press

  • Set 1: 12 x 12.13 lbs

Total: 145.51 lbs

7. Band Chest press

  • Set 1: 16 x NaN lbs

Total: NaN lbs

8. Kettlebell swings 40 secs

  • Set 1: 1 x 22.05 lbs

Total: 22.05 lbs

9. Quads

  • Set 1: 1 x NaN lbs

Total: NaN lbs

10. Bulgarian split squat - slow pulses at bottom

  • Set 1: 16 x 12.13 lbs

Total: 194.01 lbs

11. Goblet squat with kettlebell

  • Set 1: 12 x 22.05 lbs

Total: 264.55 lbs

12. Walking lunges

  • Set 1: 16 x 12.13 lbs

Total: 194.01 lbs

13. 40 secs dumbell step ups

  • Set 1: 1 x 12.13 lbs

Total: 12.13 lbs

14. Back

  • Set 1: 1 x NaN lbs

Total: NaN lbs

15. Band seated row

  • Set 1: 16 x NaN lbs

Total: NaN lbs

16. Band lat pulldown

  • Set 1: 12 x NaN lbs

Total: NaN lbs

17. Lat raise

  • Set 1: 12 x 4.41 lbs

Total: 52.91 lbs

18. 40 secs stepping burpees

  • Set 1: 1 x NaN lbs

Total: NaN lbs

19. Posterior chain

  • Set 1: 1 x NaN lbs

Total: NaN lbs

20. Banded glute bridge

  • Set 1: 16 x NaN lbs

Total: NaN lbs

21. Monster band walk

  • Set 1: 16 x NaN lbs

Total: NaN lbs

22. Side lying leg raise

  • Set 1: 16 x NaN lbs

Total: NaN lbs

23. 40 secs jacks

  • Set 1: 1 x NaN lbs

Total: NaN lbs

24. Isolation

  • Set 1: 1 x NaN lbs

Total: NaN lbs

25. Dumbell uppercuts

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 12.13 lbs

Total: 277.78 lbs

26. Bicep curl band

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

27. Tricep skull crushers

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

28. 30 secs spotty dogs

  • Set 1: 1 x NaN lbs

Total: NaN lbs

29. Abs

  • Set 1: 1 x NaN lbs

Total: NaN lbs

30. Reverse curl to double leg heel dips

  • Set 1: 10 x 0 lbs

Total: 0 lbs

31. 2 phase crunch

  • Set 1: 12 x NaN lbs

Total: NaN lbs

32. 30 secs out out / shoulder tap shoulder tap

  • Set 1: 1 x NaN lbs

Total: NaN lbs

33. 30 secs elbow to knee

  • Set 1: 1 x NaN lbs

Total: NaN lbs