Chloe 42

nach kirstydemariveles

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Zusammenfassung

  • event_availableSeptember 24th, 2015
  • schedule59 minutes
  • equalizer30 sets,  NaN reps
  • fitness_centerNaN lbs

1. Warm up - yoga plex

  • Set 1: 8 x NaN lbs

Total: NaN lbs

2. Bird dog

  • Set 1: 10 x NaN lbs

Total: NaN lbs

3. Glute bridge

  • Set 1: 12 x NaN lbs

Total: NaN lbs

4. Dumbell bilateral combination 8 mins

  • Set 1: null x 5.51 lbs

Total: NaN lbs

5. Big 4 circuit

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs
  • Set 3: null x NaN lbs

Total: NaN lbs

6. Dumbell uppercuts

  • Set 1: 8 x 8.82 lbs
  • Set 2: 8 x 8.82 lbs
  • Set 3: 8 x 8.82 lbs

Total: 211.64 lbs

7. Dumbell split squat

  • Set 1: 8 x 8.82 lbs
  • Set 2: 8 x 8.82 lbs
  • Set 3: 8 x 8.82 lbs

Total: 211.64 lbs

8. TRX row

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 8 x NaN lbs

Total: NaN lbs

9. Stability ball stir the pot

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

10. Big 3 circuit

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs

Total: NaN lbs

11. One legged hip thrust

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs

12. Dumbell plank row

  • Set 1: 12 x 5.51 lbs
  • Set 2: 12 x 5.51 lbs

Total: 132.28 lbs

13. Side plank to dumbell lateral raise

  • Set 1: 8 x 5.51 lbs
  • Set 2: 8 x 5.51 lbs

Total: 88.18 lbs

14. Tricep press ups

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs

Total: NaN lbs

15. Clam shells

  • Set 1: 30 x NaN lbs

Total: NaN lbs