Chloe 421

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableJuly 15th, 2021
  • schedule16 h
  • equalizer26 sets,  200 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. Speed ladder

  • Set 1: 1 x NaN lbs

Total: NaN lbs

3. 10 Cat cow / 10 bird dog

  • Set 1: 10 x NaN lbs

Total: NaN lbs

4. A1. Dumbell Chest press

  • Set 1: 12 x 4.54 lbs
  • Set 2: 12 x 4.54 lbs

Total: 108.86 lbs

5. A2. Chest fly

  • Set 1: 12 x 1.81 lbs

Total: 21.77 lbs

6. B1. One armed bench row

  • Set 1: 12 x 3.63 lbs
  • Set 2: 12 x 3.63 lbs

Total: 87.09 lbs

7. B2. Band seated row

  • Set 1: 16 x 0 lbs

Total: 0 lbs

8. C1. Shoulder press

  • Set 1: 8 x 3.18 lbs
  • Set 2: 8 x 3.18 lbs

Total: 50.8 lbs

9. C2. Band upright row

  • Set 1: 12 x NaN lbs

Total: NaN lbs

10. D1. Dumbell bicep curl

  • Set 1: 12 x 2.49 lbs
  • Set 2: 12 x 2.49 lbs

Total: 59.87 lbs

11. D2. Band bicep curl

  • Set 1: 16 x NaN lbs

Total: NaN lbs

12. E1. Tricep skull crushers

  • Set 1: 12 x 3.18 lbs
  • Set 2: 12 x 3.18 lbs

Total: 76.2 lbs

13. E2. Tricep kickbacks standing then 12 pulses

  • Set 1: 12 x 1.13 lbs

Total: 13.61 lbs

14. Glute circuit

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

15. Finisher

  • Set 1: 1 x NaN lbs

Total: NaN lbs

16. Targetted glute floor exercises

  • Set 1: 1 x NaN lbs

Total: NaN lbs

17. F1. Rolling plank 1 min

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

18. F2. Butterfly kicks 30 secs

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs