Deutschexpand_more

Chloe 422

nach kirstydemariveles

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Zusammenfassung

  • event_availableJuly 26th, 2021
  • schedule60 minutes
  • equalizer37 sets,  211 reps
  • fitness_centerNaN lbs

1. Dynamic stretches and cat

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 sec stepping burpees / T rolls / glute bridges / speed squats

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

3. 3 sets of each exercise

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs

4. Dumbell wide legged deadlift

  • Set 1: 12 x 19.84 lbs
  • Set 2: 12 x 19.84 lbs
  • Set 3: 12 x 19.84 lbs

Total: 714.3 lbs

5. Band chest press

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs

6. Wall squat 45 sec

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs

7. Plank row

  • Set 1: 16 x 4.41 lbs
  • Set 2: 16 x 4.41 lbs
  • Set 3: 16 x 4.41 lbs

Total: 211.64 lbs

8. Static lunges pulses (30 sec each side)

  • Set 1: 1 x 8.82 lbs
  • Set 2: 1 x 8.82 lbs
  • Set 3: 1 x 8.82 lbs

Total: 26.46 lbs

9. Band upright row

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

10. Band glute bridge with abduction at top

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

11. Tricep press ups

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 8 x NaN lbs

Total: NaN lbs

12. High plank shoulder taps 30 secs

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs

13. 30 sec decline c curve

  • Set 1: 4 x 2.2 lbs
  • Set 2: 4 x 2.2 lbs
  • Set 3: 4 x 2.2 lbs

Total: 26.46 lbs

14. 100 rep challenge

  • Set 1: 1 x 0 lbs

Total: 0 lbs