Chloe 433

by kirstydemariveles

Settings

lbskgs

Summary

September 27th, 2021
7 h
22 sets, 203 reps
NaN lbs

1. Dynamic stretches

Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 sec stepping burpees / fast feet / squats / t rolls

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs

Total: 0 lbs

3. 1A. Chest press

Set 1: 12 x 19.84 lbs
Set 2: 12 x 19.84 lbs

Total: 476.2 lbs

4. 1B. Band chest press

Set 1: 16 x NaN lbs

Total: NaN lbs

5. 2A. Band squats

Set 1: 16 x NaN lbs
Set 2: 16 x NaN lbs

Total: NaN lbs

6. 2B. Static lunge with band

Set 1: 12 x NaN lbs

Total: NaN lbs

7. 3A. Standing band row

Set 1: 16 x NaN lbs
Set 2: 16 x NaN lbs

Total: NaN lbs

8. 3B. Dumbell single rows

Set 1: 12 x 15.43 lbs

Total: 185.19 lbs

9. 4. Tricep dumbell pullovers lying

Set 1: 12 x 15.43 lbs
Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

10. 5. One armed dumbell shoulder press

Set 1: 10 x 15.43 lbs
Set 2: 10 x 15.43 lbs

Total: 308.65 lbs

11. 6. Bicep curl alternating

Set 1: 12 x 15.43 lbs
Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

12. 7A. Alt V ups 30 secs

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

13. 7B. Plank 30 secs

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined