Chloe 433

nach kirstydemariveles

Einstellungen

List View

Zusammenfassung

  • event_availableSeptember 27th, 2021
  • schedule7 h
  • equalizer22 sets,  203 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 sec stepping burpees / fast feet / squats / t rolls

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

3. 1A. Chest press

  • Set 1: 12 x 4.08 lbs
  • Set 2: 12 x 4.08 lbs

Total: 97.98 lbs

4. 1B. Band chest press

  • Set 1: 16 x NaN lbs

Total: NaN lbs

5. 2A. Band squats

  • Set 1: 16 x NaN lbs
  • Set 2: 16 x NaN lbs

Total: NaN lbs

6. 2B. Static lunge with band

  • Set 1: 12 x NaN lbs

Total: NaN lbs

7. 3A. Standing band row

  • Set 1: 16 x NaN lbs
  • Set 2: 16 x NaN lbs

Total: NaN lbs

8. 3B. Dumbell single rows

  • Set 1: 12 x 3.18 lbs

Total: 38.1 lbs

9. 4. Tricep dumbell pullovers lying

  • Set 1: 12 x 3.18 lbs
  • Set 2: 12 x 3.18 lbs

Total: 76.2 lbs

10. 5. One armed dumbell shoulder press

  • Set 1: 10 x 3.18 lbs
  • Set 2: 10 x 3.18 lbs

Total: 63.5 lbs

11. 6. Bicep curl alternating

  • Set 1: 12 x 3.18 lbs
  • Set 2: 12 x 3.18 lbs

Total: 76.2 lbs

12. 7A. Alt V ups 30 secs

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

13. 7B. Plank 30 secs

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs