Chloe 435

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

October 4th, 2021
60 minutes
38 sets, 38 reps
NaN lbs

1. Dynamic stretches

Set 1: 1 x NaN lbs

Total: NaN lbs

2. 5 min treadmill hill walk

Set 1: 1 x NaN lbs

Total: NaN lbs

3. Hybrid circuit

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

4. Side to curtsey lunge

Set 1: 1 x 1.81 lbs
Set 2: 1 x 1.81 lbs
Set 3: 1 x 1.81 lbs

Total: 5.44 lbs

5. Squat to lunge jumps

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

6. Renegrade row push up

Set 1: 1 x 1.13 lbs
Set 2: 1 x 1.13 lbs
Set 3: 1 x 1.13 lbs

Total: 3.4 lbs

7. Squat to calf raise

Set 1: 1 x 3.18 lbs
Set 2: 1 x 3.18 lbs
Set 3: 1 x 3.18 lbs

Total: 9.53 lbs

8. Plank jack burpee

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

9. Arm walkout to press up

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

10. Glute bridge to narrow chest press

Set 1: 1 x 2.49 lbs
Set 2: 1 x 2.49 lbs
Set 3: 1 x 2.49 lbs

Total: 7.48 lbs

11. Squat to deadlift

Set 1: 1 x 3.18 lbs
Set 2: 1 x 3.18 lbs
Set 3: 1 x 3.18 lbs

Total: 9.53 lbs

12. Plank rainbows

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

13. Bent over row to fly

Set 1: 1 x NaN lbs
Set 2: 1 x 1.13 lbs
Set 3: 1 x 1.13 lbs

Total: NaN lbs

14. Squat curl press

Set 1: 1 x 2.27 lbs
Set 2: 1 x 2.27 lbs
Set 3: 1 x 2.27 lbs

Total: 6.8 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined