Chloe 443

by kirstydemariveles

Settings

lbskgs

Summary

November 15th, 2021
1 h
43 sets, 409 reps
NaN lbs

1. Dynamic stretches and cat

Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 sec stepping burpees / T rolls / glute bridges / speed squats

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

3. Circuit

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs

Total: 0 lbs

4. Knee banded glute bridges

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

5. Lunges with heel sliders

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs
Set 3: 12 x NaN lbs

Total: NaN lbs

6. Dumbell chest press (hold for 8 then 8 reps)

Set 1: 16 x 17.64 lbs
Set 2: 16 x 17.64 lbs
Set 3: 16 x 17.64 lbs

Total: 846.58 lbs

7. Wall squat 45 sec

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

8. TRX row 3 way

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs
Set 3: 12 x NaN lbs

Total: NaN lbs

9. Dumbell bicep curls

Set 1: 12 x 12.13 lbs
Set 2: 12 x 12.13 lbs
Set 3: 12 x 12.13 lbs

Total: 436.52 lbs

10. Dumbell shoulder press

Set 1: 12 x 12.13 lbs
Set 2: 12 x 12.13 lbs
Set 3: 12 x 12.13 lbs

Total: 436.52 lbs

11. Inner thigh frogs

Set 1: 8 x NaN lbs
Set 2: 8 x NaN lbs
Set 3: 8 x NaN lbs

Total: NaN lbs

12. Calf raises

Set 1: 20 x 15.43 lbs
Set 2: 20 x 15.43 lbs
Set 3: 20 x 15.43 lbs

Total: 925.94 lbs

13. Tricep skull crushers 8 singles/8 pulses

Set 1: 16 x 15.43 lbs
Set 2: 16 x 15.43 lbs
Set 3: 16 x 15.43 lbs

Total: 740.75 lbs

14. V hold 30 secs

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

15. Chop down side/centre/side

Set 1: 12 x 2.2 lbs
Set 2: 12 x 2.2 lbs
Set 3: 12 x 2.2 lbs

Total: 79.37 lbs

16. 100 rep challenge

Set 1: 1 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined