Deutschexpand_more

Chloe 443

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableNovember 15th, 2021
  • schedule1 h
  • equalizer43 sets,  409 reps
  • fitness_centerNaN lbs

1. Dynamic stretches and cat

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 sec stepping burpees / T rolls / glute bridges / speed squats

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

3. Circuit

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs

Total: 0 lbs

4. Knee banded glute bridges

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

5. Lunges with heel sliders

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

6. Dumbell chest press (hold for 8 then 8 reps)

  • Set 1: 16 x 3.63 lbs
  • Set 2: 16 x 3.63 lbs
  • Set 3: 16 x 3.63 lbs

Total: 174.18 lbs

7. Wall squat 45 sec

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs

8. TRX row 3 way

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

9. Dumbell bicep curls

  • Set 1: 12 x 2.49 lbs
  • Set 2: 12 x 2.49 lbs
  • Set 3: 12 x 2.49 lbs

Total: 89.81 lbs

10. Dumbell shoulder press

  • Set 1: 12 x 2.49 lbs
  • Set 2: 12 x 2.49 lbs
  • Set 3: 12 x 2.49 lbs

Total: 89.81 lbs

11. Inner thigh frogs

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 8 x NaN lbs

Total: NaN lbs

12. Calf raises

  • Set 1: 20 x 3.18 lbs
  • Set 2: 20 x 3.18 lbs
  • Set 3: 20 x 3.18 lbs

Total: 190.51 lbs

13. Tricep skull crushers 8 singles/8 pulses

  • Set 1: 16 x 3.18 lbs
  • Set 2: 16 x 3.18 lbs
  • Set 3: 16 x 3.18 lbs

Total: 152.41 lbs

14. V hold 30 secs

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs

15. Chop down side/centre/side

  • Set 1: 12 x 0.45 lbs
  • Set 2: 12 x 0.45 lbs
  • Set 3: 12 x 0.45 lbs

Total: 16.33 lbs

16. 100 rep challenge

  • Set 1: 1 x 0 lbs

Total: 0 lbs