Deutschexpand_more

Chloe 447

nach kirstydemariveles

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Zusammenfassung

  • event_availableNovember 29th, 2021
  • schedule60 minutes
  • equalizer26 sets,  224 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 5 mins rebounder

  • Set 1: 1 x NaN lbs

Total: NaN lbs

3. Superset circuit

  • Set 1: 1 x NaN lbs

Total: NaN lbs

4. 1A. Chest press - 12 regular / 6 tiny halfway pulses

  • Set 1: 12 x 19.84 lbs
  • Set 2: 12 x 19.84 lbs

Total: 476.2 lbs

5. 1B. Chest fly

  • Set 1: 12 x 8.82 lbs

Total: 105.82 lbs

6. 2A. Goblet squats (12 singles/6 tiny pulses)

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs

Total: 423.29 lbs

7. 4. Lunge dumbell sequence (one side at a time)

  • Set 1: 1 x 0 lbs

Total: 0 lbs

8. 2B. J lo with rotation- 6 then 6 swings to same side

  • Set 1: 12 x 0 lbs

Total: 0 lbs

9. 3A. One armed bench row

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs

Total: 423.29 lbs

10. 3B. Band seated row

  • Set 1: 16 x NaN lbs

Total: NaN lbs

11. 4. Lunge dumbell sequence

  • Set 1: 16 x NaN lbs

Total: NaN lbs

12. 5A. Bicep curl band

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

13. 5B. Tricep skull crushers

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

14. 5C. Lat raise with rotation and overhead press

  • Set 1: 10 x 6.61 lbs
  • Set 2: 10 x 6.61 lbs

Total: 132.28 lbs

15. 6A. Side lying hip raise - 8 tiny pulses

  • Set 1: 10 x NaN lbs

Total: NaN lbs

16. 6B. Leg extension with slow crunch to the side - 10 each side

  • Set 1: 10 x NaN lbs

Total: NaN lbs

17. 6C. Flutter kicks

  • Set 1: 1 x NaN lbs

Total: NaN lbs

18. 30 sec bike sprints / 30 sec rest

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs