Deutschexpand_more

Chloe 45

nach kirstydemariveles

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Zusammenfassung

  • event_availableOctober 5th, 2015
  • schedule1 h
  • equalizer31 sets,  NaN reps
  • fitness_centerNaN lbs

1. Bird dog

  • Set 1: 10 x NaN lbs

Total: NaN lbs

2. X band walk

  • Set 1: 30 x NaN lbs

Total: NaN lbs

3. 1. Romanian deadlift

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs

4. 2A. Chest press

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 38.58 lbs
  • Set 3: 12 x 38.58 lbs

Total: 1388.91 lbs

5. 2B. Sumo squat

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

6. 3A. Bent over row

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs

Total: 793.66 lbs

7. 3B. Barbell lunges (5 reg / 5 2 and 2 / 5 3 and 1)

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs

Total: 1488.12 lbs

8. 4A. Barbell glute thrust

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs

Total: 992.08 lbs

9. 4B. X band walk

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs

Total: NaN lbs

10. 5A. Shoulder press

  • Set 1: 12 x 11.02 lbs

Total: 132.28 lbs

11. 5B. Upright row

  • Set 1: 12 x 27.56 lbs

Total: 330.69 lbs

12. 5C. Front raise

  • Set 1: 15 x 5.51 lbs

Total: 82.67 lbs

13. 5D. Rear delt raise

  • Set 1: 12 x 11.02 lbs

Total: 132.28 lbs

14. 6A. Tricep press ups

  • Set 1: 12 x NaN lbs

Total: NaN lbs

15. 6b. Tricep skull crushers

  • Set 1: 12 x 14.33 lbs

Total: 171.96 lbs

16. 7A. Swiss ball knee tuck

  • Set 1: 12 x NaN lbs

Total: NaN lbs

17. 7B. Alt v ups

  • Set 1: 20 x NaN lbs

Total: NaN lbs

18. 7C. Reverse curls

  • Set 1: 16 x NaN lbs

Total: NaN lbs

19. 5 mins treadmill 20 sec fast run, 20 sec jog x 5

  • Set 1: null x NaN lbs

Total: NaN lbs