Deutschexpand_more

Chloe 451 FT

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableJanuary 13th, 2022
  • schedule1 h
  • equalizer26 sets,  207 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x 0 lbs

Total: 0 lbs

2. 10 bird dog / 12 glute bridge

  • Set 1: 1 x NaN lbs

Total: NaN lbs

3. 1A. Chest press

  • Set 1: 12 x 19.84 lbs
  • Set 2: 12 x 19.84 lbs

Total: 476.2 lbs

4. 1B. A press

  • Set 1: 12 x 16.53 lbs

Total: 198.42 lbs

5. 2. Squat and pulse 30 sec

  • Set 1: 1 x 22.05 lbs
  • Set 2: 1 x 22.05 lbs

Total: 44.09 lbs

6. 2B. Lunge back then step in 30 sec per leg

  • Set 1: 1 x NaN lbs

Total: NaN lbs

7. 3. Bench one armed row

  • Set 1: 10 x 19.84 lbs
  • Set 2: 10 x 19.84 lbs

Total: 396.83 lbs

8. 3B. Standing chest fly

  • Set 1: 12 x 5.51 lbs

Total: 66.14 lbs

9. 4. One legged glute bridge then lift and lower leg 6 times - then 6 squeezes top half (each side)

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

10. 4B. Band walk 40 steps

  • Set 1: 40 x NaN lbs

Total: NaN lbs

11. 5. Tricep skull crushers

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

12. 5B. Tricep dips

  • Set 1: 12 x NaN lbs

Total: NaN lbs

13. 6. Bicep curls

  • Set 1: 8 x 15.43 lbs
  • Set 2: 8 x 15.43 lbs

Total: 246.92 lbs

14. 6B. Bicep rows

  • Set 1: 12 x 15.43 lbs

Total: 185.19 lbs

15. 7B. Plank

  • Set 1: 1 x NaN lbs

Total: NaN lbs

16. 7A. Dead bug

  • Set 1: 1 x NaN lbs

Total: NaN lbs

17. Angel bottom halves 30 sec

  • Set 1: 1 x NaN lbs

Total: NaN lbs

18. 30 secs forward and back taps / squat and heel lift / squat burpees / arm walkouts

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs

Total: 0 lbs