Deutschexpand_more

Chloe 455

nach kirstydemariveles

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Zusammenfassung

  • event_availableJanuary 27th, 2022
  • schedule1 h
  • equalizer26 sets,  288 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 5 mins rebounder

  • Set 1: 1 x NaN lbs

Total: NaN lbs

3. 10 glute bridge / 10 cat cow

  • Set 1: 10 x NaN lbs

Total: NaN lbs

4. A1. chest press - hold for 8 then 8 reps

  • Set 1: 8 x 4.08 lbs
  • Set 2: 8 x 4.08 lbs

Total: 65.32 lbs

5. A2. Static lunge up an inch down an inch

  • Set 1: 16 x 2.49 lbs
  • Set 2: 16 x 2.49 lbs

Total: 79.83 lbs

6. B1. TRX 3 way row

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

7. B2. Dumbell jump squats

  • Set 1: 12 x 2.49 lbs
  • Set 2: 12 x 2.49 lbs

Total: 59.87 lbs

8. C1. MG leg extension

  • Set 1: 12 x 2.72 lbs
  • Set 2: 12 x 2.72 lbs

Total: 65.32 lbs

9. C2. Barbell good morning

  • Set 1: 12 x 4.54 lbs
  • Set 2: 12 x 4.54 lbs

Total: 108.86 lbs

10. D1. Dumbell uppercuts

  • Set 1: 16 x 2.27 lbs

Total: 36.29 lbs

11. D2. MG upright row

  • Set 1: 12 x 2.72 lbs

Total: 32.66 lbs

12. D3. Bent over fly

  • Set 1: 12 x 0.91 lbs

Total: 10.89 lbs

13. E1. Tricep press ups

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs

Total: NaN lbs

14. E2. Bicep curls 12 / bicep rows 6

  • Set 1: 12 x 2.27 lbs
  • Set 2: 12 x 2.27 lbs

Total: 54.43 lbs

15. G2. Slow mountain climbers

  • Set 1: 16 x NaN lbs

Total: NaN lbs

16. G1. C crunches triples with frog legs

  • Set 1: 12 x NaN lbs

Total: NaN lbs

17. G3. MG cable press

  • Set 1: 12 x NaN lbs

Total: NaN lbs

18. Yoga plex

  • Set 1: 12 x NaN lbs

Total: NaN lbs