Deutschexpand_more

Chloe 46

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableOctober 6th, 2015
  • schedule1 h
  • equalizer37 sets,  267 reps
  • fitness_center582.02 lbs

1. Bird dog

  • Set 1: 10 x 0 lbs

Total: 0 lbs

2. Clam shells

  • Set 1: 15 x 0 lbs

Total: 0 lbs

3. Dumbell combination 8 mins

  • Set 1: 0 x 12.13 lbs

Total: 0 lbs

4. Big 4 circuit

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

5. Dumbell uppercuts

  • Set 1: 8 x 12.13 lbs
  • Set 2: 8 x 12.13 lbs
  • Set 3: 8 x 12.13 lbs

Total: 291.01 lbs

6. Dumbell walking lunge

  • Set 1: 8 x 12.13 lbs
  • Set 2: 8 x 12.13 lbs
  • Set 3: 8 x 12.13 lbs

Total: 291.01 lbs

7. One arm band row (each side)

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

8. Stability ball stir the pot

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

9. Big 4 circuit

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

10. TRX row

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

11. Squat jumps

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

12. Around the world lunges

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

13. Arm walk outs

  • Set 1: 4 x 0 lbs
  • Set 2: 4 x 0 lbs
  • Set 3: 4 x 0 lbs

Total: 0 lbs

14. Pallof press

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

15. Band bicep curl

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs

Total: 0 lbs