Deutschexpand_more

Chloe 462

nach kirstydemariveles

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Zusammenfassung

  • event_availableMarch 3rd, 2022
  • schedule60 minutes
  • equalizer23 sets,  214 reps
  • fitness_centerNaN lbs

1. Dynamic warm up

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 secs arm walkout to stepping burpee / forward stepping lunges with overhead reach / side to side touchdowns/ three pulse squats

  • Set 1: 1 x NaN lbs

Total: NaN lbs

3. 1. Chest press

  • Set 1: 12 x 4.54 lbs
  • Set 2: 12 x 4.54 lbs
  • Set 3: 12 x 4.54 lbs

Total: 163.29 lbs

4. 1B. A press to fly with glute bridge

  • Set 1: 16 x 1.13 lbs

Total: 18.14 lbs

5. 2. Dumbell double arm row

  • Set 1: 10 x 3.18 lbs
  • Set 2: 10 x 3.18 lbs
  • Set 3: 10 x 3.18 lbs

Total: 95.25 lbs

6. 3. Goblet squats half reps

  • Set 1: 12 x 3.63 lbs
  • Set 2: 12 x 3.63 lbs
  • Set 3: 12 x 3.63 lbs

Total: 130.63 lbs

7. 3B. Wall sit with band

  • Set 1: 1 x NaN lbs

Total: NaN lbs

8. 4. Bicep curl

  • Set 1: 12 x 3.18 lbs
  • Set 2: 12 x 3.18 lbs

Total: 76.2 lbs

9. 5. Tricep kick backs then pulses

  • Set 1: 8 x 1.81 lbs
  • Set 2: 8 x 1.81 lbs

Total: 29.03 lbs

10. 6. Shoulder press

  • Set 1: 12 x 3.18 lbs
  • Set 2: 12 x 3.18 lbs

Total: 76.2 lbs

11. 6B. Lat raise to rotation with lunge

  • Set 1: 12 x 1.13 lbs

Total: 13.61 lbs

12. 7A. Arm walkout into plank

  • Set 1: 1 x 0 lbs

Total: 0 lbs

13. 7B. Rainbow plank with hips pushed back and knees bent

  • Set 1: 8 x NaN lbs

Total: NaN lbs

14. 7C. Super slow bicycle crunches

  • Set 1: 8 x 0 lbs

Total: 0 lbs