Deutschexpand_more

Chloe 47

nach kirstydemariveles

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Zusammenfassung

  • event_availableOctober 12th, 2015
  • schedule0 minutes
  • equalizer23 sets,  274 reps
  • fitness_center1031.76 lbs

1. Bird dog

  • Set 1: 10 x 0 lbs

Total: 0 lbs

2. Clam shells

  • Set 1: 12 x 0 lbs

Total: 0 lbs

3. 1A. Dumbell one arm chest press

  • Set 1: 8 x 15.43 lbs
  • Set 2: 8 x 15.43 lbs
  • Set 3: 8 x 15.43 lbs

Total: 370.38 lbs

4. 1B. Dumbell walking lunge

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs

Total: 330.69 lbs

5. 2A. Dumbell bent over row

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs

Total: 330.69 lbs

6. 2B. glute bridge with band

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

7. 3. Swiss ball reverse hyper

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

8. 4. Side lying abduction

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

9. 5. Swiss ball crunch

  • Set 1: 30 x 0 lbs

Total: 0 lbs

10. 6 Band low to high chop

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

11. 5 mins treadmill 20 sec fast run, 20 sec jog x 5

  • Set 1: 0 x 0 lbs

Total: 0 lbs