Chloe 478

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

June 6th, 2022
1 h
30 sets, 338 reps
NaN lbs

1. Dynamic stretches

Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 sec 2 knees to elbow to T roll / dynamic knee to elbow / arm walkouts / rope climbers

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

3. 10 bird dog / 12 glute bridge

Set 1: 1 x NaN lbs

Total: NaN lbs

4. 1A. Chest press

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs

Total: 529.11 lbs

5. 1B. A press

Set 1: 12 x 11.02 lbs

Total: 132.28 lbs

6. 2. Squat and pulse 30 sec

Set 1: 1 x 22.05 lbs
Set 2: 1 x 22.05 lbs

Total: 44.09 lbs

7. 2B. Lunge back then step in 30 sec per leg

Set 1: 1 x NaN lbs

Total: NaN lbs

8. 3. Standing one armed row

Set 1: 12 x 15.43 lbs
Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

9. 3B. Standing chest fly

Set 1: 12 x 5.51 lbs

Total: 66.14 lbs

10. 4. Diamond glute bridge with abduction

Set 1: 12 x NaN lbs

Total: NaN lbs

11. 4B. Band walk 40 steps

Set 1: 40 x NaN lbs

Total: NaN lbs

12. 4C. Side lying leg raise

Set 1: 16 x NaN lbs

Total: NaN lbs

13. Glute bridge with band 12 then half reps to failure

Set 1: 12 x NaN lbs

Total: NaN lbs

14. 5. Tricep skull crushers

Set 1: 12 x 15.43 lbs
Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

15. 5B. Tricep dips

Set 1: 12 x NaN lbs

Total: NaN lbs

16. 6. Bicep curls

Set 1: 12 x 15.43 lbs
Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

17. Calf raises

Set 1: 20 x 15.43 lbs
Set 2: 20 x 15.43 lbs

Total: 617.29 lbs

18. Inner thigh leg lift

Set 1: 20 x NaN lbs

Total: NaN lbs

19. Inner thigh frogs

Set 1: 10 x NaN lbs

Total: NaN lbs

20. 7A. Dead bug

Set 1: 16 x NaN lbs

Total: NaN lbs

21. 7B. Plank row

Set 1: 16 x 5.51 lbs

Total: 88.18 lbs

22. 7C. Cross crawl legs 45 degrees 30 sec

Set 1: 16 x NaN lbs

Total: NaN lbs

23. 1-10 Burpees/ kettlebell swings

Set 1: 1 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined