Chloe 49

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

November 2nd, 2015
60 minutes
48 sets, 216 reps
4700.26 lbs

1. 5 min treadmill

Set 1: 0 x 0 lbs

Total: 0 lbs

2. Bird dog

Set 1: 10 x 0 lbs

Total: 0 lbs

3. Donkey kicks

Set 1: 10 x 0 lbs

Total: 0 lbs

4. Big 5 circuit - 3-4 sets

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs
Set 3: 0 x 0 lbs

Total: 0 lbs

5. Barbell chest press

Set 1: 8 x 38.58 lbs
Set 2: 8 x 38.58 lbs
Set 3: 8 x 38.58 lbs
Set 4: 8 x 38.58 lbs

Total: 1234.59 lbs

6. Static lunge

Set 1: 8 x 11.02 lbs
Set 2: 8 x 11.02 lbs
Set 3: 8 x 11.02 lbs

Total: 264.55 lbs

7. Barbell bent over row

Set 1: 8 x 27.56 lbs
Set 2: 8 x 33.07 lbs
Set 3: 8 x 33.07 lbs
Set 4: 8 x 33.07 lbs

Total: 1014.13 lbs

8. v hold - 30 secs

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs
Set 3: 0 x 0 lbs
Set 4: 0 x 0 lbs

Total: 0 lbs

9. 45 sec punches

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs
Set 3: 0 x 0 lbs
Set 4: 0 x 0 lbs

Total: 0 lbs

10. Big 5 circuit

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs
Set 3: 0 x 0 lbs

Total: 0 lbs

11. Dumbell uppercuts

Set 1: 8 x 12.13 lbs
Set 2: 8 x 12.13 lbs
Set 3: 8 x 12.13 lbs

Total: 291.01 lbs

12. Barbell hip thrust

Set 1: 8 x 38.58 lbs
Set 2: 8 x 38.58 lbs
Set 3: 8 x 38.58 lbs

Total: 925.94 lbs

13. Upright row barbell

Set 1: 8 x 22.05 lbs
Set 2: 8 x 22.05 lbs
Set 3: 8 x 22.05 lbs

Total: 529.11 lbs

14. Side plank with roll 30 sec each side

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs
Set 3: 0 x 0 lbs

Total: 0 lbs

15. 45 sec burpees with sliders

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs
Set 3: 0 x 0 lbs

Total: 0 lbs

16. Tricep press ups

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

17. Bicep curl bar

Set 1: 8 x 27.56 lbs
Set 2: 8 x 27.56 lbs

Total: 440.92 lbs

18. X band walk 40 steps

Set 1: 0 x 0 lbs

Total: 0 lbs

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