Deutschexpand_more

Chloe 490

nach kirstydemariveles

Einstellungen

List View

Zusammenfassung

  • event_availableSeptember 1st, 2022
  • schedule60 minutes
  • equalizer30 sets,  244 reps
  • fitness_centerNaN lbs

1. Dynamic stretches and cat

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 sec stepping burpees / T rolls / glute bridges / speed squats

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

3. Circuit

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

4. Dumbell chest press (hold for 8 then 8 reps)

  • Set 1: 8 x 19.84 lbs
  • Set 2: 8 x 19.84 lbs

Total: 317.47 lbs

5. Lunges with heel sliders

  • Set 1: 16 x NaN lbs
  • Set 2: 16 x NaN lbs

Total: NaN lbs

6. Knee banded glute bridges with abduction

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

7. Wall squat 45 sec with band

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

8. Alternating dumbell row

  • Set 1: 16 x 15.43 lbs
  • Set 2: 16 x 15.43 lbs

Total: 493.84 lbs

9. Band bicep curls

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

10. Dumbell shoulder press

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

11. Inner thigh leg lift

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

12. Calf raises

  • Set 1: 1 x 15.43 lbs
  • Set 2: 1 x 15.43 lbs

Total: 30.86 lbs

13. Tricep dips

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

14. V hold 30 secs

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

15. Chop down side/centre/side

  • Set 1: 16 x NaN lbs
  • Set 2: 16 x NaN lbs

Total: NaN lbs

16. 100 rep challenge

  • Set 1: 1 x 0 lbs

Total: 0 lbs