Chloe 491

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableSeptember 5th, 2022
  • schedule1 h
  • equalizer41 sets,  474 reps
  • fitness_centerNaN lbs

1. Dynamic warm up

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. Bouncer 5 mins

  • Set 1: 1 x NaN lbs

Total: NaN lbs

3. 10 Cat cow / 10 bird dog

  • Set 1: 10 x NaN lbs

Total: NaN lbs

4. 1. MG Chest press

  • Set 1: 12 x 28.66 lbs
  • Set 2: 12 x 28.66 lbs

Total: 687.84 lbs

5. 1B. Chest fly

  • Set 1: 12 x 8.82 lbs

Total: 105.82 lbs

6. 2. MG leg extension

  • Set 1: 12 x 28.66 lbs
  • Set 2: 12 x 28.66 lbs

Total: 687.84 lbs

7. 2B. Dumbell full squats

  • Set 1: 16 x 17.64 lbs

Total: 282.19 lbs

8. 3. MG lat pulldown

  • Set 1: 12 x 28.66 lbs
  • Set 2: 12 x 28.66 lbs

Total: 687.84 lbs

9. 2B. MG seated row

  • Set 1: 16 x 28.66 lbs

Total: 458.56 lbs

10. 3. MG hamstring curl

  • Set 1: 12 x 13.23 lbs
  • Set 2: 12 x 13.23 lbs

Total: 317.47 lbs

11. 3B. Bulgarian Split squat

  • Set 1: 12 x 6.61 lbs
  • Set 2: 12 x 6.61 lbs

Total: 158.73 lbs

12. Glute thrust

  • Set 1: 12 x 4.41 lbs
  • Set 2: 12 x 4.41 lbs
  • Set 3: 12 x 4.41 lbs
  • Set 4: 12 x 4.41 lbs

Total: 211.64 lbs

13. 4. MG shoulder press cables

  • Set 1: 12 x 13.23 lbs
  • Set 2: 12 x 13.23 lbs

Total: 317.47 lbs

14. 4B. MG upright row

  • Set 1: 12 x 28.66 lbs

Total: 343.92 lbs

15. 5. MG tricep pulldowns

  • Set 1: 12 x 13.23 lbs
  • Set 2: 12 x 13.23 lbs

Total: 317.47 lbs

16. 5B. Seated tricep dips

  • Set 1: 12 x NaN lbs

Total: NaN lbs

17. 6. Bicep curls

  • Set 1: 12 x 13.23 lbs
  • Set 2: 12 x 13.23 lbs

Total: 317.47 lbs

18. 6B. Bicep rows

  • Set 1: 12 x 11.02 lbs

Total: 132.28 lbs

19. Calf raises

  • Set 1: 20 x 15.43 lbs
  • Set 2: 20 x 15.43 lbs

Total: 617.29 lbs

20. Inner thigh ring

  • Set 1: 25 x NaN lbs
  • Set 2: 25 x NaN lbs

Total: NaN lbs

21. 7. Pallof press

  • Set 1: 12 x 26.46 lbs
  • Set 2: 12 x 26.46 lbs

Total: 634.93 lbs

22. 7B. Reverse curl to heel dips

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

23. 30 sec ball slams / 30 sec rest

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs
  • Set 4: 1 x NaN lbs

Total: NaN lbs