Deutschexpand_more

Chloe 498

nach kirstydemariveles

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Zusammenfassung

  • event_availableOctober 3rd, 2022
  • schedule60 minutes
  • equalizer41 sets,  343 reps
  • fitness_centerNaN lbs

1. Dynamic stretches and cat

  • Set 1: 1 x undefined lbs

Total: NaN lbs

2. 30 sec 2 knees to elbow to T roll / dynamic knee to elbow / arm walkouts / rope climbers

  • Set 1: 1 x undefined lbs
  • Set 2: 1 x undefined lbs

Total: NaN lbs

3. A1. Band squats 12 then 12 pulses

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

4. A2. Band swimmers

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x 0 lbs

Total: 0 lbs

5. 30 sec jacks

  • Set 1: 1 x undefined lbs
  • Set 2: 1 x undefined lbs

Total: NaN lbs

6. B1. A press to fly

  • Set 1: 12 x 8.82 lbs
  • Set 2: 12 x 8.82 lbs

Total: 211.64 lbs

7. B2. Backward stepping lunges off step

  • Set 1: 16 x 8.82 lbs
  • Set 2: 16 x 8.82 lbs

Total: 282.19 lbs

8. 30 sec spotty dogs

  • Set 1: 1 x undefined lbs
  • Set 2: 1 x undefined lbs

Total: NaN lbs

9. C. Lunge and step then 16 pulses

  • Set 1: 8 x undefined lbs
  • Set 2: 8 x undefined lbs

Total: NaN lbs

10. C2. Band monster walk

  • Set 1: 20 x undefined lbs
  • Set 2: 20 x undefined lbs

Total: NaN lbs

11. C3. Band glute pull through

  • Set 1: 12 x undefined lbs
  • Set 2: 12 x undefined lbs

Total: NaN lbs

12. C4. Bird dog with band on the diagonal (8 each side)

  • Set 1: 8 x undefined lbs
  • Set 2: 8 x undefined lbs

Total: NaN lbs

13. 30 sec 3 pulse squat jump in and out

  • Set 1: 1 x undefined lbs
  • Set 2: 1 x undefined lbs

Total: NaN lbs

14. D1. bicep curl

  • Set 1: 12 x 12.13 lbs
  • Set 2: 12 x 12.13 lbs

Total: 291.01 lbs

15. D2. Tricep kickbacks then pulses

  • Set 1: 12 x undefined lbs
  • Set 2: 12 x undefined lbs

Total: NaN lbs

16. D3. Mac raise

  • Set 1: 12 x 5.51 lbs
  • Set 2: 12 x 5.51 lbs

Total: 132.28 lbs

17. 30 sec shadow boxing

  • Set 1: 1 x undefined lbs
  • Set 2: 1 x undefined lbs

Total: NaN lbs

18. E1. Plank shoulder taps to leg lifts

  • Set 1: 1 x undefined lbs
  • Set 2: 1 x undefined lbs

Total: NaN lbs

19. E2. Side plank crunch then upper leg lifts

  • Set 1: 12 x undefined lbs
  • Set 2: 12 x undefined lbs

Total: NaN lbs

20. E3. Paloff press then hold for 10

  • Set 1: 12 x undefined lbs
  • Set 2: 12 x undefined lbs

Total: NaN lbs

21. 30 sec mountain climbers

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs