Deutschexpand_more

Chloe 5 (A) - week 1

nach kirstydemariveles

Einstellungen

List View

Zusammenfassung

  • event_availableMarch 10th, 2015
  • schedule1 h
  • equalizer38 sets,  369 reps
  • fitness_centerNaN lbs

1. Prisoner squats

  • Set 1: 15 x null lbs
  • Set 2: 15 x null lbs

Total: NaN lbs

2. Press ups

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs

Total: NaN lbs

3. T rolls

  • Set 1: 6 x null lbs
  • Set 2: 6 x null lbs

Total: NaN lbs

4. Anterior reaching lunge

  • Set 1: 6 x null lbs
  • Set 2: 6 x null lbs

Total: NaN lbs

5. Frog jumps

  • Set 1: 5 x null lbs
  • Set 2: 5 x null lbs

Total: NaN lbs

6. Reverse lunge with overhead reach

  • Set 1: 6 x null lbs
  • Set 2: 6 x null lbs

Total: NaN lbs

7. Rotational arm swing

  • Set 1: 5 x null lbs
  • Set 2: 5 x null lbs

Total: NaN lbs

8. Lateral band walk

  • Set 1: 15 x null lbs

Total: NaN lbs

9. Glute bridge

  • Set 1: 10 x null lbs

Total: NaN lbs

10. 1A. Goblet squat

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs

Total: 529.11 lbs

11. 1B One armed dumbell row (mat)

  • Set 1: 12 x 12.13 lbs
  • Set 2: 12 x 12.13 lbs

Total: 291.01 lbs

12. 2A. Dumbell reverse lunge

  • Set 1: 12 x 8.82 lbs
  • Set 2: 12 x 8.82 lbs

Total: 211.64 lbs

13. 2B. Band lat pulldown

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

14. 3A. Dumbell bench step up

  • Set 1: 16 x 11.02 lbs
  • Set 2: 16 x 11.02 lbs

Total: 352.74 lbs

15. 3B. Dumbell plank row

  • Set 1: 6 x 5.51 lbs
  • Set 2: 6 x 5.51 lbs

Total: 66.14 lbs

16. 4A. Barbell calf raises

  • Set 1: 10 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs

Total: 485.02 lbs

17. 4B. barbell bicep curls

  • Set 1: 12 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs

Total: 485.02 lbs

18. 5A. Stability ball roll out

  • Set 1: 10 x NaN lbs
  • Set 2: 8 x NaN lbs

Total: NaN lbs

19. 5B. Stability ball stir the pot

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs

Total: NaN lbs

20. Tricep dips bench

  • Set 1: 8 x null lbs
  • Set 2: 8 x null lbs

Total: NaN lbs