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Chloe 50 barbell endurance workout

nach kirstydemariveles

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Zusammenfassung

  • event_availableNovember 9th, 2015
  • schedule59 minutes
  • equalizer42 sets,  219 reps
  • fitness_center3069.94 lbs

1. Bird dog

  • Set 1: 10 x 0 lbs

Total: 0 lbs

2. Glute bridge

  • Set 1: 20 x 0 lbs

Total: 0 lbs

3. Treadmill 5 mins

  • Set 1: 0 x 0 lbs

Total: 0 lbs

4. Barbell squats down 4 up for 4

  • Set 1: 4 x 33.07 lbs

Total: 132.28 lbs

5. Barbell squats 4 3 down 1 up

  • Set 1: 4 x 33.07 lbs

Total: 132.28 lbs

6. Barbell squats 4 2 down 2 up

  • Set 1: 4 x 33.07 lbs

Total: 132.28 lbs

7. Barbell squats 4 down and hold then 2 up

  • Set 1: 4 x 0 lbs

Total: 0 lbs

8. Barbell squats 8 singles

  • Set 1: 8 x 33.07 lbs

Total: 264.55 lbs

9. Chest complex

  • Set 1: 0 x 0 lbs

Total: 0 lbs

10. Barbell chest press 4 down for 4 up for 4

  • Set 1: 4 x 22.05 lbs

Total: 88.18 lbs

11. Barbell chest press 4 3 down 1 up

  • Set 1: 4 x 22.05 lbs

Total: 88.18 lbs

12. Barbell chest press 4 2 down 2 up

  • Set 1: 4 x 27.56 lbs

Total: 110.23 lbs

13. Barbell chest press 4 down one / hold up 2

  • Set 1: 4 x 27.56 lbs

Total: 110.23 lbs

14. Barbell chest press 8 singles

  • Set 1: 8 x 0 lbs

Total: 0 lbs

15. Rest then repeat

  • Set 1: 0 x 0 lbs

Total: 0 lbs

16. Back complex

  • Set 1: 0 x 0 lbs

Total: 0 lbs

17. Barbell deadlifts 4 down for 4 up for 4

  • Set 1: 4 x 27.56 lbs

Total: 110.23 lbs

18. Barbell clean and press 3

  • Set 1: 3 x 27.56 lbs

Total: 82.67 lbs

19. Barbell bent over row 3

  • Set 1: 3 x 27.56 lbs

Total: 82.67 lbs

20. Barbell bent over row wide grip 3

  • Set 1: 3 x 27.56 lbs

Total: 82.67 lbs

21. Tricep complex

  • Set 1: 0 x 0 lbs

Total: 0 lbs

22. Tricep dips bench 12 pulses

  • Set 1: 12 x 0 lbs

Total: 0 lbs

23. Tricep skull crushers 8

  • Set 1: 8 x 11.02 lbs

Total: 88.18 lbs

24. Tricep kick backs

  • Set 1: 8 x 11.02 lbs
  • Set 2: 0 x 0 lbs

Total: 88.18 lbs

25. Barbell bicep curl 8 singles

  • Set 1: 8 x 16.53 lbs

Total: 132.28 lbs

26. Barbell bicep curl 4 3 up 1 down

  • Set 1: 4 x 16.53 lbs

Total: 66.14 lbs

27. Barbell bicep curl 4 2 up 2 down

  • Set 1: 4 x 16.53 lbs

Total: 66.14 lbs

28. Barbell bicep curl 8 half way up and down

  • Set 1: 4 x 16.53 lbs

Total: 66.14 lbs

29. Bicep row 6 and repeat

  • Set 1: 0 x 0 lbs

Total: 0 lbs

30. 4 Barbell squats

  • Set 1: 4 x 27.56 lbs

Total: 110.23 lbs

31. Barbell lunges 8 singles

  • Set 1: 8 x 27.56 lbs

Total: 220.46 lbs

32. Barbell lunges 4 3 down 1 up

  • Set 1: 4 x 27.56 lbs

Total: 110.23 lbs

33. Barbell lunges 4 2 down 2 up

  • Set 1: 4 x 27.56 lbs

Total: 110.23 lbs

34. Barbell lunges 4 down hold up for 2

  • Set 1: 4 x 27.56 lbs

Total: 110.23 lbs

35. Barbell lunges 8 singles

  • Set 1: 8 x 27.56 lbs

Total: 220.46 lbs

36. Barbell upright row 8

  • Set 1: 8 x 16.53 lbs

Total: 132.28 lbs

37. Barbell shoulder press 4 no legs 4 legs

  • Set 1: 8 x 16.53 lbs

Total: 132.28 lbs

38. Plate lat raise

  • Set 1: 8 x 0 lbs

Total: 0 lbs

39. Double leg heel dips 8

  • Set 1: 8 x 0 lbs

Total: 0 lbs

40. Crunches 8

  • Set 1: 8 x 0 lbs

Total: 0 lbs

41. Bicycle crunches 8

  • Set 1: 8 x 0 lbs

Total: 0 lbs