Chloe 502

nach kirstydemariveles

Einstellungen

List View

Zusammenfassung

  • event_availableOctober 17th, 2022
  • schedule1 h
  • equalizer21 sets,  238 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. Bouncer 5 mins

  • Set 1: 1 x NaN lbs

Total: NaN lbs

3. 10 Glute bridge 6 sec holds / 10 plank 6 sec holds on knees

  • Set 1: 10 x NaN lbs

Total: NaN lbs

4. 1. MG Chest press

  • Set 1: 12 x 28.66 lbs
  • Set 2: 12 x 28.66 lbs

Total: 687.84 lbs

5. 1B. 10 press ups

  • Set 1: 10 x NaN lbs

Total: NaN lbs

6. 2. MG lat pulldown

  • Set 1: 12 x 28.66 lbs
  • Set 2: 12 x 28.66 lbs

Total: 687.84 lbs

7. 2B. MG row

  • Set 1: 12 x 28.66 lbs

Total: 343.92 lbs

8. 3. Leg extension

  • Set 1: 12 x 13.23 lbs
  • Set 2: 12 x 13.23 lbs

Total: 317.47 lbs

9. 3B. Wall Squat with band

  • Set 1: 16 x NaN lbs

Total: NaN lbs

10. 6. Shoulder press

  • Set 1: 12 x 15.43 lbs

Total: 185.19 lbs

11. 6B. Upright row

  • Set 1: 12 x 12.13 lbs

Total: 145.51 lbs

12. 6C. Mac raise

  • Set 1: 16 x 5.51 lbs

Total: 88.18 lbs

13. 7. Bicep curl

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

14. 8. Tricep pulldowns

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

15. 9. Paloff cable press

  • Set 1: 12 x 13.23 lbs

Total: 158.73 lbs

16. 10. Slow mountain climbers

  • Set 1: 16 x NaN lbs

Total: NaN lbs