Deutschexpand_more

Chloe 51

nach kirstydemariveles

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Zusammenfassung

  • event_availableNovember 12th, 2015
  • schedule60 minutes
  • equalizer21 sets,  256 reps
  • fitness_center240 lbs

1. Bird dog

  • Set 1: 10 x 0 lbs

Total: 0 lbs

2. X band walk

  • Set 1: 12 x 0 lbs

Total: 0 lbs

3. 5 min treadmill

  • Set 1: 0 x 0 lbs

Total: 0 lbs

4. A1. Bodyweight feet elevated pike press up

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

5. A2. Bodyweight shoulder elevated single leg hip thrust with 3 sec pause at top

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

6. B1. TRX row

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

7. B2. Dumbell walking lunge

  • Set 1: 20 x 1.81 lbs
  • Set 2: 20 x 1.81 lbs
  • Set 3: 20 x 1.81 lbs

Total: 108.86 lbs

8. C. Single leg heel sliders

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs

Total: 0 lbs

9. D. Quadruped abduction (each side)

  • Set 1: 6 x 0 lbs

Total: 0 lbs

10. E. Body saw with sliders

  • Set 1: 20 x 0 lbs

Total: 0 lbs

11. F. Side lying hip raise

  • Set 1: 12 x 0 lbs

Total: 0 lbs

12. Kettlebell tabata 45 sec / 15 sec x 3/4

  • Set 1: 0 x 0 lbs

Total: 0 lbs