Deutschexpand_more

Chloe 516

nach kirstydemariveles

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Zusammenfassung

  • event_availableJanuary 9th, 2023
  • schedule1 h
  • equalizer31 sets,  306 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 5 mins bike / rebounder

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

3. 1. MG chest press

  • Set 1: 12 x 52.91 lbs
  • Set 2: 12 x 52.91 lbs

Total: 1269.86 lbs

4. 1B. A press to fly

  • Set 1: 12 x 8.82 lbs

Total: 105.82 lbs

5. 2A. MG lat pulldown

  • Set 1: 12 x 52.91 lbs
  • Set 2: 12 x 52.91 lbs

Total: 1269.86 lbs

6. 2B. MG cable row

  • Set 1: 12 x 52.91 lbs

Total: 634.93 lbs

7. 3A. MG leg extension

  • Set 1: 12 x 46.3 lbs
  • Set 2: 12 x 52.91 lbs

Total: 1190.5 lbs

8. 3B. Barbell squats 12 full 6 3 pulse

  • Set 1: 18 x 33.07 lbs

Total: 595.25 lbs

9. 4A. Split squats

  • Set 1: 12 x 8.82 lbs
  • Set 2: 12 x 8.82 lbs

Total: 211.64 lbs

10. 5. Booty sprout

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x NaN lbs
  • Set 4: 12 x NaN lbs

Total: NaN lbs

11. 6A. Bicep curls 10 then 6 pulses

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

12. 6B. Tricep skull crushers 8 singles/8 pulses

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

13. 7A. One armed shoulder press kneeling

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

14. 7B. Mac raise

  • Set 1: 12 x 8.82 lbs

Total: 105.82 lbs

15. c curve decline with dumbells then pulses

  • Set 1: 6 x 2.2 lbs

Total: 13.23 lbs

16. Cable press

  • Set 1: 12 x 26.46 lbs
  • Set 2: 12 x 26.46 lbs

Total: 634.93 lbs

17. Ball slams / speed squats

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs