Chloe 52

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

November 16th, 2015
59 minutes
35 sets, 330 reps
2160.53 lbs

1. Bird dog

Set 1: 10 x 0 lbs

Total: 0 lbs

2. X band walk

Set 1: 20 x 0 lbs

Total: 0 lbs

3. Weights circuit

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs
Set 3: 0 x 0 lbs

Total: 0 lbs

4. Chest press half reps

Set 1: 10 x 15.43 lbs
Set 2: 10 x 15.43 lbs
Set 3: 10 x 15.43 lbs

Total: 462.97 lbs

5. Suitcase squat half reps

Set 1: 10 x 15.43 lbs
Set 2: 10 x 15.43 lbs
Set 3: 10 x 15.43 lbs

Total: 462.97 lbs

6. One armed bench row

Set 1: 8 x 19.84 lbs
Set 2: 8 x 19.84 lbs
Set 3: 8 x 19.84 lbs

Total: 476.2 lbs

7. Static lunge half reps

Set 1: 8 x 11.02 lbs
Set 2: 10 x 11.02 lbs
Set 3: 10 x 11.02 lbs
Set 4: 10 x 0 lbs

Total: 308.65 lbs

8. 45 sec squat jumps / explosive lunges / burpees

Set 1: 0 x 0 lbs

Total: 0 lbs

9. Cardio core circuit

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs
Set 3: 0 x 0 lbs

Total: 0 lbs

10. V ups

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

11. Grass Hoppers (kick throughs)

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

12. Mountain climbers with sliders

Set 1: 16 x 0 lbs
Set 2: 16 x 0 lbs

Total: 0 lbs

13. Bicycle crunches

Set 1: 16 x 0 lbs
Set 2: 16 x 0 lbs

Total: 0 lbs

14. Tricep skull crushers

Set 1: 10 x 15.43 lbs
Set 2: 10 x 15.43 lbs

Total: 308.65 lbs

15. Mac raise

Set 1: 8 x 8.82 lbs
Set 2: 8 x 8.82 lbs

Total: 141.1 lbs

16. Lateral leg raise

Set 1: 30 x 0 lbs

Total: 0 lbs

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