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Deutschexpand_more

Chloe 534

nach kirstydemariveles

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Zusammenfassung

  • event_availableMarch 30th, 2023
  • schedule60 minutes
  • equalizer31 sets,  405 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 sec squat and pulse / forward stepping lunges / shadow boxing / fast feet

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

3. Bird Dog

  • Set 1: 12 x NaN lbs

Total: NaN lbs

4. Clam shells

  • Set 1: 12 x NaN lbs

Total: NaN lbs

5. 1A. One legged deadlift - each side

  • Set 1: 12 x 17.64 lbs
  • Set 2: 10 x 17.64 lbs
  • Set 3: 8 x 17.64 lbs

Total: 529.11 lbs

6. 1B. Box crossover press up

  • Set 1: 12 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 8 x NaN lbs

Total: NaN lbs

7. 2A. Band walk

  • Set 1: 40 x NaN lbs
  • Set 2: 40 x NaN lbs
  • Set 3: 40 x NaN lbs

Total: NaN lbs

8. 2B. One arm overhead dumbell press

  • Set 1: 12 x 15.43 lbs
  • Set 2: 10 x 15.43 lbs
  • Set 3: 8 x 15.43 lbs

Total: 462.97 lbs

9. 3a. One leg hip thrust (2 sec pause at top)

  • Set 1: 12 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 8 x NaN lbs

Total: NaN lbs

10. 3B. Dumbell chest press

  • Set 1: 12 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 661.39 lbs

11. 4A. Side plank to dumbell lateral raise

  • Set 1: 10 x 5.51 lbs
  • Set 2: 10 x 5.51 lbs

Total: 110.23 lbs

12. 4B. Tricep skull crusher

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

13. 5a Glute bridge with single leg extension

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x 0 lbs

Total: 0 lbs

14. 5B. Dead bug legs only

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x 0 lbs

Total: 0 lbs