Deutschexpand_more

Chloe 537

nach kirstydemariveles

Einstellungen

List View

Zusammenfassung

  • event_availableApril 19th, 2023
  • schedule1 h
  • equalizer28 sets,  381 reps
  • fitness_centerNaN lbs

1. Dynamic warm up

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 5 mins bike

  • Set 1: 1 x NaN lbs

Total: NaN lbs

3. 10 bird dog / 10 glute bridge

  • Set 1: 10 x NaN lbs

Total: NaN lbs

4. 1. MG Chest press

  • Set 1: 12 x 52.91 lbs
  • Set 2: 12 x 52.91 lbs

Total: 1269.86 lbs

5. 1B. Chest flies

  • Set 1: 12 x 8.82 lbs

Total: 105.82 lbs

6. 2. MG leg extension

  • Set 1: 12 x 52.91 lbs
  • Set 2: 12 x 52.91 lbs

Total: 1269.86 lbs

7. 2B. Barbell squat and lunge sequence

  • Set 1: 1 x 22.05 lbs

Total: 22.05 lbs

8. 3. MG lat pulldown

  • Set 1: 12 x 52.91 lbs
  • Set 2: 12 x 52.91 lbs

Total: 1269.86 lbs

9. 2B. MG seated row

  • Set 1: 12 x 52.91 lbs

Total: 634.93 lbs

10. 3. Glute thrusts on booty sprout

  • Set 1: 36 x NaN lbs
  • Set 2: 36 x NaN lbs

Total: NaN lbs

11. 3B. MG leg curl

  • Set 1: 12 x 28.66 lbs

Total: 343.92 lbs

12. 4A. Bicep curl band

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

13. 4B. MG tricep pulldowns

  • Set 1: 12 x 28.66 lbs

Total: 343.92 lbs

14. 4C. Dumbell uppercuts

  • Set 1: 16 x 13.23 lbs
  • Set 2: 16 x NaN lbs

Total: NaN lbs

15. 5B. Single leg calf raises

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

16. 6. Inner thigh ring

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs

Total: NaN lbs

17. 7. Pallof press

  • Set 1: 12 x 26.46 lbs
  • Set 2: 12 x 26.46 lbs

Total: 634.93 lbs

18. 7B. Dead bug legs only

  • Set 1: 16 x NaN lbs
  • Set 2: 16 x NaN lbs

Total: NaN lbs