Deutschexpand_more

Chloe 54

nach kirstydemariveles

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Zusammenfassung

  • event_availableNovember 23rd, 2015
  • schedule60 minutes
  • equalizer39 sets,  322 reps
  • fitness_center2334.7 lbs

1. 30 sec half jacks / 30 sec backward stepping lunges / 30 sec speed squats / 30 sec shadow boxing x 2

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. Bird dog

  • Set 1: 10 x 0 lbs

Total: 0 lbs

3. Clam shells

  • Set 1: 10 x 0 lbs

Total: 0 lbs

4. 1A. Chest press - half reps

  • Set 1: 8 x 19.84 lbs
  • Set 2: 8 x 19.84 lbs

Total: 317.47 lbs

5. 1B. Goblet squats 3 down 1 up

  • Set 1: 12 x 19.84 lbs
  • Set 2: 12 x 19.84 lbs

Total: 476.2 lbs

6. 30 sec press ups between each set

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

7. 2A. Bench supported row

  • Set 1: 10 x 19.84 lbs
  • Set 2: 10 x 19.84 lbs

Total: 396.83 lbs

8. 2B. Static lunges half reps

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs

Total: 220.46 lbs

9. 30 sec jump squats between each set

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

10. 3A. Ball hamstring curl

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

11. 3B. X band walk

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs

Total: 0 lbs

12. 30 sec pylometric lunges between each set

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

13. 4A. Tricep press ups

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

14. 4B. Bicep curl (dumbells)

  • Set 1: 10 x 12.13 lbs
  • Set 2: 10 x 12.13 lbs

Total: 242.51 lbs

15. 30 sec mountain climbers between each set

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

16. 5A. One armed Shoulder press

  • Set 1: 8 x 12.13 lbs

Total: 97 lbs

17. 5B. Upright row

  • Set 1: 10 x 12.13 lbs

Total: 121.25 lbs

18. 5C. Front raise

  • Set 1: 10 x 5.51 lbs

Total: 55.12 lbs

19. 5D. Lateral raise

  • Set 1: 10 x 5.51 lbs

Total: 55.12 lbs

20. 30 sec burpees stepping

  • Set 1: 0 x 0 lbs

Total: 0 lbs

21. 6A. Ball knee tuck

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

22. 6B. Med ball twists

  • Set 1: 16 x 11.02 lbs
  • Set 2: 16 x 11.02 lbs

Total: 352.74 lbs

23. 6C. Stir the pot

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

24. 30 sec burpees stepping between each set

  • Set 1: 0 x 0 lbs

Total: 0 lbs