Chloe 55

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableNovember 25th, 2015
  • schedule1 h
  • equalizer45 sets,  384 reps
  • fitness_center2096.78 lbs

1. Treadmill

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. bird dog

  • Set 1: 10 x 0 lbs

Total: 0 lbs

3. donkey kicks

  • Set 1: 10 x 0 lbs

Total: 0 lbs

4. kettlebell circuit

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs
  • Set 4: 0 x 0 lbs

Total: 0 lbs

5. Sumo deadlift high pull

  • Set 1: 10 x 13.23 lbs
  • Set 2: 10 x 13.23 lbs
  • Set 3: 10 x 13.23 lbs
  • Set 4: 10 x 13.23 lbs

Total: 529.11 lbs

6. front squat

  • Set 1: 10 x 17.64 lbs
  • Set 2: 10 x 17.64 lbs
  • Set 3: 10 x 17.64 lbs
  • Set 4: 10 x 17.64 lbs

Total: 705.48 lbs

7. Push press

  • Set 1: 8 x 8.82 lbs
  • Set 2: 8 x 8.82 lbs
  • Set 3: 8 x 8.82 lbs
  • Set 4: 8 x 8.82 lbs

Total: 282.19 lbs

8. kettlebell swing

  • Set 1: 15 x 8 lbs
  • Set 2: 15 x 8 lbs
  • Set 3: 15 x 8 lbs
  • Set 4: 15 x 8 lbs

Total: 480 lbs

9. Circuit

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

10. Squat jumps on step

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

11. step ups with knee

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

12. Curtsey lunge

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

13. Walking lunge half reps

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

14. Ab circuit

  • Set 1: 0 x 0 lbs

Total: 0 lbs

15. V ups

  • Set 1: 12 x 0 lbs

Total: 0 lbs

16. Bird dog 10 each side

  • Set 1: 10 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

17. Russian twists

  • Set 1: 20 x 5 lbs

Total: 100 lbs

18. Plank up up down down

  • Set 1: 12 x 0 lbs

Total: 0 lbs

19. Boxing

  • Set 1: 0 x 0 lbs

Total: 0 lbs