Deutschexpand_more

Chloe 56

nach kirstydemariveles

Einstellungen

List View

Zusammenfassung

  • event_availableNovember 30th, 2015
  • schedule60 minutes
  • equalizer26 sets,  NaN reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: null x NaN lbs

Total: NaN lbs

2. Yoga plex

  • Set 1: 10 x NaN lbs

Total: NaN lbs

3. Rolling plank

  • Set 1: 8 x NaN lbs

Total: NaN lbs

4. Bird dog

  • Set 1: 10 x NaN lbs

Total: NaN lbs

5. Clam shells

  • Set 1: 12 x NaN lbs

Total: NaN lbs

6. Dumbell combination 8 mins

  • Set 1: null x 15.43 lbs

Total: NaN lbs

7. Band Complex

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs
  • Set 3: null x NaN lbs

Total: NaN lbs

8. Lunge and band press (alternate legs)

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs
  • Set 3: null x NaN lbs

Total: NaN lbs

9. Band tight rotation

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs
  • Set 3: 20 x NaN lbs

Total: NaN lbs

10. Band swimmers

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs
  • Set 3: 20 x NaN lbs

Total: NaN lbs

11. One arm compound row

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs

12. Bodyweight countdown complex 5 mins

  • Set 1: null x NaN lbs

Total: NaN lbs

13. Dead bug

  • Set 1: 20 x NaN lbs

Total: NaN lbs

14. V hold 30 secs

  • Set 1: null x NaN lbs

Total: NaN lbs

15. Side plank with dips 30 sec

  • Set 1: null x NaN lbs

Total: NaN lbs

16. 1 min RKC plank

  • Set 1: null x NaN lbs

Total: NaN lbs