Chloe 562

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

September 28th, 2023
60 minutes
37 sets, 262 reps
NaN lbs

1. Dynamic stretches

Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 sec Leapfrog squats / 30 sec jacks / 30 sec forward stepping lunges / 30 sec skaters

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

3. Plank 6 sec holds x 10 / glute bridge

Set 1: 10 x NaN lbs

Total: NaN lbs

4. 1A. Press ups

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

5. 1B. Sumo squats

Set 1: 12 x 4.54 lbs
Set 2: 12 x 4.54 lbs

Total: 108.86 lbs

6. Seal jacks 1 min

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

7. 2A. Dumbell bent over row

Set 1: 10 x 3.18 lbs
Set 2: 10 x 3.18 lbs

Total: 63.5 lbs

8. 2B. Walking lunges with dumbells

Set 1: 16 x 2.49 lbs
Set 2: 16 x 2.49 lbs

Total: 79.83 lbs

9. 1 min jump lunges

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

10. 3A. Wall squat 1 min

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

11. 3B. Glute lunges

Set 1: 12 x 2.27 lbs
Set 2: 12 x 2.27 lbs

Total: 54.43 lbs

12. 1 min x band walk

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

13. 4A. bicep curl

Set 1: 10 x 3.18 lbs
Set 2: 10 x 3.18 lbs

Total: 63.5 lbs

14. 4B. Skull crushers

Set 1: 12 x 3.18 lbs
Set 2: 12 x 3.18 lbs

Total: 76.2 lbs

15. 1 min boxing

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

16. 5A. Shoulder flys

Set 1: 12 x 1.81 lbs

Total: 21.77 lbs

17. 5b. Shoulder press - 2 arms

Set 1: 12 x 3.18 lbs

Total: 38.1 lbs

18. 45 secs mummy

Set 1: 1 x NaN lbs

Total: NaN lbs

19. Ab circuit

Set 1: 1 x NaN lbs

Total: NaN lbs

20. Side plank with reach under

Set 1: 10 x 0 lbs

Total: 0 lbs

21. Double leg heel dips

Set 1: 10 x NaN lbs

Total: NaN lbs

22. Plank 40 secs

Set 1: 1 x NaN lbs

Total: NaN lbs

23. Chest raises

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined