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Deutschexpand_more

Chloe 567

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableOctober 17th, 2023
  • schedule60 minutes
  • equalizer31 sets,  330 reps
  • fitness_centerNaN lbs

1. Dynamic warm up

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 10 mins bike

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

3. 1. MG chest press

  • Set 1: 12 x 57.32 lbs
  • Set 2: 12 x 57.32 lbs

Total: 1375.68 lbs

4. 1B. 10 press ups

  • Set 1: 12 x NaN lbs

Total: NaN lbs

5. 2. MG row

  • Set 1: 12 x 50.71 lbs
  • Set 2: 12 x 50.71 lbs

Total: 1216.95 lbs

6. 2B. Band compound row

  • Set 1: 16 x NaN lbs

Total: NaN lbs

7. 3. Goblet squats

  • Set 1: 12 x 26.46 lbs
  • Set 2: 12 x 26.46 lbs

Total: 634.93 lbs

8. 3B. Wall squat

  • Set 1: 1 x 15.43 lbs

Total: 15.43 lbs

9. MG Leg extension

  • Set 1: 12 x 28.66 lbs
  • Set 2: 12 x 28.66 lbs

Total: 687.84 lbs

10. Lunges with sliders

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

11. 4. Bicep curl band

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

12. 5. Tricep kick backs

  • Set 1: 12 x 4.41 lbs
  • Set 2: 12 x 4.41 lbs

Total: 105.82 lbs

13. 6. Lateral raise to rotation to press

  • Set 1: 12 x 6.61 lbs
  • Set 2: 12 x 6.61 lbs

Total: 158.73 lbs

14. 7A. Single leg Glute bridge with pulse

  • Set 1: 12 x NaN lbs

Total: NaN lbs

15. 7B. Band walk

  • Set 1: 20 x NaN lbs

Total: NaN lbs

16. 7C. Side lying leg lift

  • Set 1: 16 x NaN lbs

Total: NaN lbs

17. 7D. Donkey kicks

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

18. 7A. Plank shoulder taps

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

19. 7B. Crunches with leg extension

  • Set 1: 16 x NaN lbs
  • Set 2: 16 x NaN lbs

Total: NaN lbs