Deutschexpand_more

Chloe 568

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableOctober 19th, 2023
  • schedule1 h
  • equalizer34 sets,  408 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 5 min bike

  • Set 1: 1 x NaN lbs

Total: NaN lbs

3. 10 glute bridge / 10 cat cow

  • Set 1: 10 x NaN lbs

Total: NaN lbs

4. A1. MG chest press

  • Set 1: 12 x 79.37 lbs
  • Set 2: 12 x 79.37 lbs

Total: 1904.79 lbs

5. A2. Bulgarian Split squats

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs

6. B1. MG lat pulldown

  • Set 1: 12 x 52.91 lbs
  • Set 2: 12 x 52.91 lbs

Total: 1269.86 lbs

7. B2. Leg extension

  • Set 1: 12 x 52.91 lbs
  • Set 2: 12 x 52.91 lbs

Total: 1269.86 lbs

8. C1. Glute bridge with band with abduction

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

9. C2. Fire hydrant band

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

10. C3. Back extensions

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

11. C4. Barbell front squat

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs

Total: 793.66 lbs

12. D2.MG upright row

  • Set 1: 12 x 52.91 lbs

Total: 634.93 lbs

13. D1. Seated single arm arnold press

  • Set 1: 12 x 13.23 lbs
  • Set 2: 12 x 13.23 lbs

Total: 317.47 lbs

14. E1. Tricep dips bench

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

15. E2. Bicep curls 12 / bicep rows 6

  • Set 1: 12 x 13.23 lbs
  • Set 2: 12 x 13.23 lbs

Total: 317.47 lbs

16. F1. Inner thigh ring

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs

Total: NaN lbs

17. F2. Calf raises

  • Set 1: 30 x 11.02 lbs
  • Set 2: 30 x 11.02 lbs

Total: 661.39 lbs

18. G1. Paloff press cable

  • Set 1: 12 x 26.46 lbs

Total: 317.47 lbs

19. G2. Plank knee taps

  • Set 1: 1 x 0 lbs

Total: 0 lbs

20. G3. Kneeling mermaid with twist

  • Set 1: 10 x NaN lbs

Total: NaN lbs

21. Ball slams

  • Set 1: 1 x NaN lbs

Total: NaN lbs