Deutschexpand_more

Chloe 57

nach kirstydemariveles

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Zusammenfassung

  • event_availableDecember 2nd, 2015
  • schedule1 h
  • equalizer28 sets,  282 reps
  • fitness_center1658 lbs

1. Dynamic stretches

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. Speed ladder

  • Set 1: 0 x 0 lbs

Total: 0 lbs

3. Bird dog

  • Set 1: 10 x 0 lbs

Total: 0 lbs

4. A1. chest press - hold for 8 then 12 reps

  • Set 1: 12 x 6.8 lbs
  • Set 2: 12 x 6.8 lbs
  • Set 3: 12 x 6.8 lbs

Total: 244.94 lbs

5. A2. Bodyweight shoulder elevated single leg hip thrust with 3 sec pause at top

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

6. B1. Dumbell bench row

  • Set 1: 8 x 4.08 lbs
  • Set 2: 8 x 4.08 lbs
  • Set 3: 8 x 4.08 lbs

Total: 97.98 lbs

7. B2. Walking lunges

  • Set 1: 12 x 2.27 lbs
  • Set 2: 12 x 2.27 lbs
  • Set 3: 12 x 2.27 lbs

Total: 81.65 lbs

8. Dumbell deadlift

  • Set 1: 15 x 8.16 lbs
  • Set 2: 15 x 8.16 lbs

Total: 244.94 lbs

9. Side lying hip raise

  • Set 1: 12 x 0 lbs

Total: 0 lbs

10. Shoulder circuit

  • Set 1: 0 x 0 lbs

Total: 0 lbs

11. One armed Shoulder press

  • Set 1: 6 x 3.18 lbs

Total: 19.05 lbs

12. Rear delt raise

  • Set 1: 10 x 2.27 lbs

Total: 22.68 lbs

13. Front raise

  • Set 1: 8 x 1.13 lbs

Total: 9.07 lbs

14. Triceps

  • Set 1: 0 x 0 lbs

Total: 0 lbs

15. Tricep press ups

  • Set 1: 12 x 0 lbs

Total: 0 lbs

16. Tricep skull crushers

  • Set 1: 10 x 3.18 lbs

Total: 31.75 lbs

17. Body saw with sliders

  • Set 1: 12 x 0 lbs

Total: 0 lbs

18. Crunches

  • Set 1: 20 x 0 lbs

Total: 0 lbs

19. Plank tree climbers

  • Set 1: 20 x 0 lbs

Total: 0 lbs