Deutschexpand_more

Chloe 575 (573 and 4 C)

nach kirstydemariveles

Einstellungen

List View

Zusammenfassung

  • event_availableNovember 20th, 2023
  • schedule1 h
  • equalizer30 sets,  312 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 10 mins bike

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

3. 10 bird dog / 12 glute bridge

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

4. 1A. MG Chest press

  • Set 1: 12 x 52.91 lbs
  • Set 2: 12 x 52.91 lbs

Total: 1269.86 lbs

5. 1B. Chest flies

  • Set 1: 12 x 8.82 lbs

Total: 105.82 lbs

6. 2. Squat and pulse 30 sec with band

  • Set 1: 1 x 15.43 lbs
  • Set 2: 1 x 15.43 lbs

Total: 30.86 lbs

7. 2B. Backward stepping lunges off step

  • Set 1: 16 x 11.02 lbs
  • Set 2: 16 x 11.02 lbs

Total: 352.74 lbs

8. 2C. MG leg extension

  • Set 1: 12 x 50.71 lbs
  • Set 2: 12 x 50.71 lbs

Total: 1216.95 lbs

9. 3. Seated MG lat pulldown

  • Set 1: 12 x 52.91 lbs
  • Set 2: 12 x 52.91 lbs

Total: 1269.86 lbs

10. 3B. Standing fly

  • Set 1: 12 x 6.61 lbs

Total: 79.37 lbs

11. 4. Diamond glute bridge with adduction

  • Set 1: 12 x NaN lbs

Total: NaN lbs

12. 4B. Band walk 40 steps

  • Set 1: 40 x NaN lbs

Total: NaN lbs

13. 4C. Back extension

  • Set 1: 12 x NaN lbs

Total: NaN lbs

14. 5. Lying tricep pullovers

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

15. 5B. Tricep dips on floor

  • Set 1: 12 x NaN lbs

Total: NaN lbs

16. 6. Bicep curls

  • Set 1: 12 x 13.23 lbs
  • Set 2: 12 x 13.23 lbs

Total: 317.47 lbs

17. 6B. Bicep rows

  • Set 1: 8 x 11.02 lbs

Total: 88.18 lbs

18. 7A. C crunches

  • Set 1: 12 x 11.02 lbs

Total: 132.28 lbs

19. 7B. Slow mountain climbers

  • Set 1: 16 x NaN lbs

Total: NaN lbs

20. 7C. Cross crawl legs 45 degrees 30 sec

  • Set 1: 16 x NaN lbs

Total: NaN lbs

21. 1-10 Ball slams / burpees

  • Set 1: 1 x NaN lbs

Total: NaN lbs