Deutschexpand_more

Chloe 578

nach kirstydemariveles

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Zusammenfassung

  • event_availableNovember 30th, 2023
  • schedule60 minutes
  • equalizer27 sets,  330 reps
  • fitness_centerNaN lbs

1. 10 Glute bridge 6 sec holds / 10 plank 6 sec holds

  • Set 1: 10 x NaN lbs

Total: NaN lbs

2. A1. MG chest press

  • Set 1: 12 x 16.33 lbs
  • Set 2: 12 x 16.33 lbs

Total: 391.9 lbs

3. A2. Barbell squats (6 singie/12 3 pulse)

  • Set 1: 12 x 6.8 lbs
  • Set 2: 12 x 6.8 lbs

Total: 163.29 lbs

4. A3. Leg extension MG

  • Set 1: 12 x 10.43 lbs
  • Set 2: 12 x 10.43 lbs

Total: 250.38 lbs

5. B1. MG seated row

  • Set 1: 12 x 15.88 lbs
  • Set 2: 12 x 15.88 lbs

Total: 381.02 lbs

6. B2. Bulgarian split squat

  • Set 1: 12 x 1.81 lbs
  • Set 2: 12 x 1.81 lbs

Total: 43.54 lbs

7. C1. glute thrust

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

8. C2. Reverse glute thrust

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

9. D1. Bicep curl

  • Set 1: 12 x 2.72 lbs
  • Set 2: 12 x 2.72 lbs

Total: 65.32 lbs

10. D2. Lying tricep pullovers with glute bridge

  • Set 1: 12 x 3.18 lbs
  • Set 2: 12 x 3.18 lbs

Total: 76.2 lbs

11. D3. Lat raise to rotation then shoulder press

  • Set 1: 12 x 1.36 lbs
  • Set 2: 12 x 1.36 lbs

Total: 32.66 lbs

12. E1. Dead bug legs only

  • Set 1: 16 x NaN lbs
  • Set 2: 16 x NaN lbs

Total: NaN lbs

13. E2. Pallof press then hold

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

14. Superman

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs