Deutschexpand_more

Chloe 58

nach kirstydemariveles

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Zusammenfassung

  • event_availableDecember 8th, 2015
  • schedule60 minutes
  • equalizer37 sets,  50 reps
  • fitness_center242.51 lbs

1. Bird dog

  • Set 1: 10 x 0 lbs

Total: 0 lbs

2. X band walk

  • Set 1: 20 x 0 lbs

Total: 0 lbs

3. Total body circuit 30 sec per exercise

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

4. Dumbell chest press

  • Set 1: 0 x 15.43 lbs
  • Set 2: 0 x 15.43 lbs

Total: 0 lbs

5. Speed squats side to side over step

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

6. Band seated row

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

7. Around the world lunges

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

8. Dumbell uppercuts

  • Set 1: 0 x 8.82 lbs
  • Set 2: 0 x 8.82 lbs
  • Set 3: 0 x 8.82 lbs

Total: 0 lbs

9. Ball hamstring curl

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

10. Tricep dips bench

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

11. Bicep curl

  • Set 1: 0 x 12.13 lbs
  • Set 2: 10 x 12.13 lbs
  • Set 3: 10 x 12.13 lbs

Total: 242.51 lbs

12. Burpees with sliders

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

13. Stability ball handover

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

14. Jumps over step

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs