Chloe 59

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

December 10th, 2015
59 minutes
80 sets, 342 reps
5438.8 lbs

1. Dynamic stretches

Set 1: 0 x 0 lbs

Total: 0 lbs

2. Cat

Set 1: 12 x 0 lbs

Total: 0 lbs

3. Glute bridge

Set 1: 12 x 0 lbs

Total: 0 lbs

4. 5 min treadmill

Set 1: 0 x 0 lbs

Total: 0 lbs

5. Squat complex

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs

Total: 0 lbs

6. Barbell squats down 4 up for 4

Set 1: 4 x 33.07 lbs
Set 2: 4 x 33.07 lbs

Total: 264.55 lbs

7. Barbell squats 4 3 down 1 up

Set 1: 4 x 33.07 lbs
Set 2: 4 x 33.07 lbs

Total: 264.55 lbs

8. Barbell squats 4 2 down 2 up

Set 1: 4 x 33.07 lbs
Set 2: 4 x 33.07 lbs

Total: 264.55 lbs

9. Barbell squats 4 down and hold then 2 up

Set 1: 4 x 33.07 lbs
Set 2: 4 x 33.07 lbs

Total: 264.55 lbs

10. Barbell squats 8 singles

Set 1: 8 x 33.07 lbs
Set 2: 8 x 33.07 lbs

Total: 529.11 lbs

11. Rest and repeat with slightly wider stance

Set 1: 0 x 0 lbs

Total: 0 lbs

12. Chest complex

Set 1: 0 x 22.05 lbs
Set 2: 0 x 22.05 lbs

Total: 0 lbs

13. Barbell chest press 4 down for 4 up for 4

Set 1: 4 x 22.05 lbs
Set 2: 4 x 22.05 lbs

Total: 176.37 lbs

14. Barbell chest press 4 3 down 1 up

Set 1: 4 x 22.05 lbs
Set 2: 4 x 22.05 lbs

Total: 176.37 lbs

15. Barbell chest press 4 2 down 2 up

Set 1: 4 x 22.05 lbs
Set 2: 4 x 22.05 lbs

Total: 176.37 lbs

16. Barbell chest press 4 down one / hold up 2

Set 1: 4 x 22.05 lbs
Set 2: 4 x 22.05 lbs

Total: 176.37 lbs

17. Barbell chest press 8 singles

Set 1: 8 x 22.05 lbs
Set 2: 8 x 22.05 lbs

Total: 352.74 lbs

18. A press with plates

Set 1: 8 x 11.02 lbs
Set 2: 8 x 11.02 lbs

Total: 176.37 lbs

19. Rest then repeat

Set 1: 0 x 0 lbs

Total: 0 lbs

20. Back complex

Set 1: 0 x 27.56 lbs

Total: 0 lbs

21. Barbell deadlifts 4 down for 4 up for 4

Set 1: 4 x 27.56 lbs
Set 2: 4 x 27.56 lbs

Total: 220.46 lbs

22. Barbell bent over row 3 singles

Set 1: 3 x 27.56 lbs
Set 2: 3 x 27.56 lbs

Total: 165.35 lbs

23. Barbell clean and press followed by 1 row

Set 1: 3 x 27.56 lbs
Set 2: 3 x 27.56 lbs

Total: 165.35 lbs

24. Barbell bent over row wide grip 3

Set 1: 3 x 27.56 lbs
Set 2: 3 x 27.56 lbs

Total: 165.35 lbs

25. Bar down rest and repeat x 2

Set 1: 0 x 0 lbs

Total: 0 lbs

26. Tricep complex

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs

Total: 0 lbs

27. Tricep dips

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs

Total: 0 lbs

28. Tricep skull crushers

Set 1: 8 x 15.43 lbs
Set 2: 8 x 15.43 lbs

Total: 246.92 lbs

29. Tricep kick backs

Set 1: 8 x 11.02 lbs

Total: 88.18 lbs

30. Lunge complex

Set 1: 0 x 27.56 lbs
Set 2: 0 x 27.56 lbs

Total: 0 lbs

31. Squats singles

Set 1: 4 x 27.56 lbs
Set 2: 4 x 27.56 lbs

Total: 220.46 lbs

32. Lunges 2 up 2 down

Set 1: 6 x 27.56 lbs
Set 2: 6 x 27.56 lbs

Total: 330.69 lbs

33. Lunges Singles

Set 1: 8 x 27.56 lbs
Set 2: 8 x 27.56 lbs

Total: 440.92 lbs

34. Lunges down for 4 up for 4

Set 1: 4 x 27.56 lbs
Set 2: 4 x 27.56 lbs

Total: 220.46 lbs

35. Swap legs and repeat

Set 1: 0 x 0 lbs

Total: 0 lbs

36. Shoulder complex

Set 1: 0 x 16.53 lbs
Set 2: 0 x 16.53 lbs

Total: 0 lbs

37. Kneeling rear delt raise

Set 1: 8 x 11.02 lbs
Set 2: 8 x 11.02 lbs

Total: 176.37 lbs

38. Plate lat raise

Set 1: 4 x 5.51 lbs
Set 2: 4 x 5.51 lbs

Total: 44.09 lbs

39. Lat raise with rotation

Set 1: 4 x 5.51 lbs
Set 2: 4 x 5.51 lbs

Total: 44.09 lbs

40. Plate shoulder press

Set 1: 8 x 5.51 lbs
Set 2: 8 x 5.51 lbs

Total: 88.18 lbs

41. Repeat

Set 1: 0 x 0 lbs

Total: 0 lbs

42. Ab complex

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs

Total: 0 lbs

43. Double leg heel dips down for 2 up for 2

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs

Total: 0 lbs

44. Plank with car wash

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs

Total: 0 lbs

45. Side plank with roll under (each side)

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs

Total: 0 lbs

46. Repeat

Set 1: 0 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined