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Deutschexpand_more

Chloe 595

nach kirstydemariveles

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Zusammenfassung

  • event_availableFebruary 27th, 2024
  • schedule60 minutes
  • equalizer34 sets,  352 reps
  • fitness_centerNaN lbs

1. 5 mins bike

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

2. Superset circuit

  • Set 1: 1 x NaN lbs

Total: NaN lbs

3. 1A. MG Chest press

  • Set 1: 12 x 79.37 lbs
  • Set 2: 12 x 79.37 lbs

Total: 1904.79 lbs

4. 1B. Chest fly

  • Set 1: 12 x 8.82 lbs

Total: 105.82 lbs

5. 2A. Wall sit with band

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

6. 4. Backward step then step in (10 each side) then bend back knee for 8 pulses

  • Set 1: 16 x NaN lbs
  • Set 2: 16 x NaN lbs

Total: NaN lbs

7. Hinge over, place fingertips on floor and 12 pulses

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

8. 2B. J lo with rotation- 8 each side

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs

Total: NaN lbs

9. 3A. MG seated row

  • Set 1: 12 x 79.37 lbs
  • Set 2: 12 x 79.37 lbs

Total: 1904.79 lbs

10. 3B. Band straight armed pulldown

  • Set 1: 12 x NaN lbs

Total: NaN lbs

11. 5A. Bicep curl dumbells

  • Set 1: 12 x 13.23 lbs
  • Set 2: 12 x 13.23 lbs

Total: 317.47 lbs

12. 5B. Tricep dips

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

13. 5C. Lat raise with rotation and overhead press

  • Set 1: 10 x 6.61 lbs
  • Set 2: 10 x 6.61 lbs

Total: 132.28 lbs

14. Calf raises

  • Set 1: 30 x 15.43 lbs
  • Set 2: 30 x 15.43 lbs

Total: 925.94 lbs

15. 6A. Side plank with top leg abduction

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs

Total: 0 lbs

16. 6B. Deadbug legs only

  • Set 1: 16 x NaN lbs
  • Set 2: 16 x NaN lbs

Total: NaN lbs

17. 6C. C curve with dumbell lift

  • Set 1: 12 x 2.2 lbs
  • Set 2: 12 x 2.2 lbs

Total: 52.91 lbs

18. Slow mountain climbers 30 secs

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

19. Boxing

  • Set 1: 1 x NaN lbs

Total: NaN lbs