Deutschexpand_more

Chloe 6 (B) - week 1

nach kirstydemariveles

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Zusammenfassung

  • event_availableMarch 12th, 2015
  • schedule1 h
  • equalizer26 sets,  NaN reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: null x null lbs

Total: NaN lbs

2. Tabata

  • Set 1: null x null lbs
  • Set 2: null x null lbs

Total: NaN lbs

3. 1A. Romanian deadlift

  • Set 1: 10 x 33.07 lbs
  • Set 2: 12 x 38.58 lbs

Total: 793.66 lbs

4. 1B. Box crossover push up

  • Set 1: 6 x NaN lbs
  • Set 2: 6 x NaN lbs

Total: NaN lbs

5. 2A. Bulgarian split squat

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs

6. 2B. One arm overhead dumbell press

  • Set 1: 6 x 5.5 lbs
  • Set 2: 6 x 5.5 lbs

Total: 66 lbs

7. 3A. One legged hip thrusts

  • Set 1: 6 x null lbs
  • Set 2: 8 x null lbs

Total: NaN lbs

8. 3B. Chest press with dumbells

  • Set 1: 8 x 5.5 lbs
  • Set 2: 10 x 5.5 lbs

Total: 99 lbs

9. 4a Side plank to dumbell lateral raise

  • Set 1: 6 x 5.51 lbs
  • Set 2: 6 x 5.51 lbs

Total: 66.14 lbs

10. 4b Triceps dumbell skull crusher

  • Set 1: 10 x 12.13 lbs
  • Set 2: 10 x 12.13 lbs

Total: 242.51 lbs

11. 5a Stability ball leg curl

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs

Total: NaN lbs

12. 5B. Stability ball stir the pot

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs

Total: NaN lbs

13. Ab circuit

  • Set 1: null x null lbs
  • Set 2: null x null lbs
  • Set 3: null x null lbs

Total: NaN lbs